Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
5,000m |
31:43.1 |
3:10.3 |
RowErg |
Lwt |
View workout
|
03/01/22 |
5,519m |
40:22.5 |
3:39.4 |
RowErg |
Lwt |
View workout
|
02/28/22 |
3,013m |
20:56.6 |
3:28.5 |
RowErg |
Lwt |
View workout
|
02/28/22 |
980m |
6:01.6 |
3:04.4 |
RowErg |
Lwt |
View workout
|
02/23/22 |
1,518m |
10:53.8 |
3:35.3 |
RowErg |
Lwt |
View workout
|
02/23/22 |
2,000m |
14:11.0 |
3:32.7 |
RowErg |
Lwt |
View workout
|
02/22/22 |
10,000m |
1:13:39.7 |
3:40.9 |
SkiErg |
|
View workout
|
02/17/22 |
5,659m |
40:05.8 |
3:32.5 |
RowErg |
Lwt |
View workout
|
02/17/22 |
2,000m |
12:33.8 |
3:08.4 |
SkiErg |
|
View workout
|
02/14/22 |
2,044m |
12:23.8 |
3:01.9 |
RowErg |
Lwt |
View workout
|
02/14/22 |
2,000m |
12:23.3 |
3:05.8 |
RowErg |
Lwt |
View workout
|
02/11/22 |
4,608m |
30:45.5 |
3:20.2 |
RowErg |
Lwt |
View workout
|
02/10/22 |
850m |
6:04.8 |
3:34.5 |
RowErg |
Lwt |
View workout
|
02/10/22 |
10,000m |
1:12:25.2 |
3:37.2 |
RowErg |
Lwt |
View workout
|
02/10/22 |
500m |
2:32.1 |
2:32.1 |
SkiErg |
|
View workout
|
02/09/22 |
2,656m |
15:28.3 |
2:54.7 |
RowErg |
Lwt |
View workout
|
02/08/22 |
4,333m |
30:15.7 |
3:29.5 |
RowErg |
Lwt |
View workout
|
02/08/22 |
4,277m |
31:05.3 |
3:38.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
1,577m |
11:13.3 |
3:33.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,337m |
15:28.8 |
3:18.7 |
RowErg |
Lwt |
View workout
|