Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/22 |
10,000m |
1:12:25.2 |
3:37.2 |
RowErg |
Lwt |
View workout
|
02/10/22 |
500m |
2:32.1 |
2:32.1 |
SkiErg |
|
View workout
|
02/09/22 |
2,656m |
15:28.3 |
2:54.7 |
RowErg |
Lwt |
View workout
|
02/08/22 |
4,333m |
30:15.7 |
3:29.5 |
RowErg |
Lwt |
View workout
|
02/08/22 |
4,277m |
31:05.3 |
3:38.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
1,577m |
11:13.3 |
3:33.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,337m |
15:28.8 |
3:18.7 |
RowErg |
Lwt |
View workout
|
02/03/22 |
4,590m |
30:15.0 |
3:17.7 |
RowErg |
Lwt |
View workout
|
02/01/22 |
5,000m |
34:06.8 |
3:24.6 |
SkiErg |
|
View workout
|
01/31/22 |
7,088m |
50:07.6 |
3:32.1 |
RowErg |
Lwt |
View workout
|
01/30/22 |
1,226m |
10:12.1 |
4:09.6 |
RowErg |
Lwt |
View workout
|
01/30/22 |
2,908m |
23:06.4 |
3:58.3 |
RowErg |
Lwt |
View workout
|
01/30/22 |
4,696m |
35:09.1 |
3:44.5 |
RowErg |
Lwt |
View workout
|
01/30/22 |
8,584m |
1:02:08.3 |
3:37.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
2,852m |
23:06.8 |
4:03.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,638m |
33:07.2 |
3:34.2 |
RowErg |
Lwt |
View workout
|
01/27/22 |
844m |
6:19.3 |
3:44.7 |
RowErg |
Lwt |
View workout
|
01/27/22 |
4,397m |
30:00.0 |
3:24.6 |
RowErg |
Lwt |
View workout
|
01/25/22 |
608m |
5:09.0 |
4:14.1 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,810m |
21:08.7 |
3:45.7 |
RowErg |
Lwt |
View workout
|