Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/22 |
4,590m |
30:15.0 |
3:17.7 |
RowErg |
Lwt |
View workout
|
02/01/22 |
5,000m |
34:06.8 |
3:24.6 |
SkiErg |
|
View workout
|
01/31/22 |
7,088m |
50:07.6 |
3:32.1 |
RowErg |
Lwt |
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|
01/30/22 |
1,226m |
10:12.1 |
4:09.6 |
RowErg |
Lwt |
View workout
|
01/30/22 |
2,908m |
23:06.4 |
3:58.3 |
RowErg |
Lwt |
View workout
|
01/30/22 |
4,696m |
35:09.1 |
3:44.5 |
RowErg |
Lwt |
View workout
|
01/30/22 |
8,584m |
1:02:08.3 |
3:37.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
2,852m |
23:06.8 |
4:03.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,638m |
33:07.2 |
3:34.2 |
RowErg |
Lwt |
View workout
|
01/27/22 |
844m |
6:19.3 |
3:44.7 |
RowErg |
Lwt |
View workout
|
01/27/22 |
4,397m |
30:00.0 |
3:24.6 |
RowErg |
Lwt |
View workout
|
01/25/22 |
608m |
5:09.0 |
4:14.1 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,810m |
21:08.7 |
3:45.7 |
RowErg |
Lwt |
View workout
|
01/25/22 |
8,668m |
1:01:10.4 |
3:31.7 |
RowErg |
Lwt |
View workout
|
01/24/22 |
1,739m |
13:16.7 |
3:49.0 |
RowErg |
Lwt |
View workout
|
01/24/22 |
2,130m |
16:24.2 |
3:51.0 |
RowErg |
Lwt |
View workout
|
01/24/22 |
4,363m |
30:14.2 |
3:27.9 |
RowErg |
Lwt |
View workout
|
01/22/22 |
4,026m |
30:23.3 |
3:46.4 |
RowErg |
Lwt |
View workout
|
01/21/22 |
1,849m |
12:19.1 |
3:19.8 |
RowErg |
Lwt |
View workout
|
01/21/22 |
2,411m |
16:14.2 |
3:22.0 |
RowErg |
Lwt |
View workout
|