Henry Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/21 |
12,036m |
32:39.6 |
2:42.8 |
BikeErg |
|
View workout
|
06/23/21 |
11,714m |
31:50.6 |
2:43.1 |
BikeErg |
|
View workout
|
09/22/20 |
305m |
4:45.1 |
7:47.3 |
RowErg |
Hwt |
View workout
|
03/19/20 |
855m |
3:04.9 |
3:36.2 |
BikeErg |
|
View workout
|
03/17/20 |
3,378m |
9:54.8 |
2:56.0 |
BikeErg |
|
View workout
|
03/17/20 |
2,611m |
7:03.0 |
2:42.0 |
BikeErg |
|
View workout
|
03/16/20 |
526m |
1:16.4 |
2:25.2 |
BikeErg |
|
View workout
|
03/16/20 |
714m |
2:54.2 |
4:03.9 |
BikeErg |
|
View workout
|
03/16/20 |
878m |
2:06.4 |
2:23.9 |
BikeErg |
|
View workout
|
02/08/20 |
1,399m |
4:10.0 |
2:58.6 |
BikeErg |
|
View workout
|
12/22/19 |
2,023m |
10:46.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,215m |
6:01.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,212m |
5:57.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,039m |
5:51.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/17/19 |
303m |
1:29.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/17/19 |
610m |
3:54.7 |
3:12.3 |
RowErg |
Hwt |
View workout
|