Robert Beech
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/20 |
4,564m |
15:00.0 |
3:17.1 |
BikeErg |
|
View workout
|
01/12/20 |
7,023m |
23:48.4 |
3:23.3 |
BikeErg |
|
View workout
|
01/08/20 |
8,000m |
23:15.5 |
2:54.4 |
BikeErg |
|
View workout
|
01/06/20 |
515m |
3:09.2 |
3:03.6 |
SkiErg |
|
View workout
|
01/01/20 |
5,052m |
15:06.3 |
2:59.3 |
BikeErg |
|
View workout
|
12/31/19 |
3,533m |
10:04.5 |
2:51.1 |
BikeErg |
|
View workout
|
12/30/19 |
3,014m |
8:32.3 |
2:49.9 |
BikeErg |
|
View workout
|
12/29/19 |
3,022m |
10:08.4 |
3:21.3 |
BikeErg |
|
View workout
|
10/24/19 |
10,000m |
21:40.3 |
2:10.0 |
BikeErg |
|
View workout
|
10/23/19 |
25,073m |
1:00:04.6 |
2:23.7 |
BikeErg |
|
View workout
|
10/21/19 |
16,042m |
37:58.5 |
2:22.0 |
BikeErg |
|
View workout
|
10/20/19 |
13,901m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/19/19 |
14,121m |
37:19.6 |
2:38.6 |
BikeErg |
|
View workout
|
10/16/19 |
12,715m |
30:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
10/15/19 |
10,976m |
30:05.0 |
2:44.4 |
BikeErg |
|
View workout
|
10/12/19 |
1,019m |
4:36.0 |
4:30.8 |
BikeErg |
|
View workout
|
10/03/19 |
13,338m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
10/02/19 |
10,000m |
21:46.9 |
2:10.6 |
BikeErg |
|
View workout
|
09/30/19 |
42,200m |
1:37:02.0 |
2:17.9 |
BikeErg |
|
View workout
|
09/29/19 |
26,416m |
1:00:00.0 |
2:16.2 |
BikeErg |
|
View workout
|