Lance Molock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/22 | 10:07 | 1,909m | 2:39.1 | SkiErg | View workout | |
| 09/06/21 | 20:07 | 8,343m | 2:24.6 | BikeErg | View workout | |
| 09/03/21 | 30:00 | 6,027m | 2:29.3 | RowErg | View workout | |
| 09/01/21 | 26:07 | 5,054m | 2:35.0 | RowErg | View workout | |
| 08/15/21 | 10:23 | 2,017m | 2:34.6 | SkiErg | View workout | |
| 08/10/21 | 34:35.0 | 7,000m | 2:28.2 | RowErg | View workout | |
| 08/07/21 | 30:05 | 6,168m | 2:26.3 | RowErg | View workout | |
| 05/25/21 | 15:33 | 3,027m | 2:34.2 | RowErg | View workout | |
| 05/21/21 | 3:09 | 1,216m | 2:36.1 | BikeErg | View workout | |
| 04/12/21 | 13:15 | 4,083m | 3:14.8 | BikeErg | View workout | |
| 04/11/21 | 7:14 | 2,814m | 2:34.2 | BikeErg | View workout | |
| 04/06/21 | 30:42 | 12,622m | 2:25.9 | BikeErg | View workout | |
| 01/16/21 | 6:09 | 1,008m | 3:03.4 | RowErg | View workout | |
| 12/09/20 | 14:52 | 2,511m | 2:57.6 | RowErg | View workout | |
| 10/09/20 | 5000m | 31:35.3 | 3:09.5 | RowErg | View workout | |
| 10/07/20 | 5:06 | 664m | 3:50.8 | RowErg | View workout | |
| 07/27/20 | 30:00 | 10,772m | 2:47.0 | BikeErg | View workout | |
| 01/21/20 | 10:10 | 2,158m | 2:21.5 | RowErg | View workout | |
| 11/13/19 | 6x3:00/2:00r | 3,234m | 2:46.9 | RowErg | View workout | |
| 11/12/19 | 2x3000m/2:00r | 30:05.7 | 2:30.4 | RowErg | View workout | |
| 11/11/19 | 2000m | 9:51.0 | 2:27.7 | RowErg | View workout |