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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Moore

Log

Date Distance Time Pace Comments Action
01/22/24 572m 2:24.7 2:06.4 View workout
01/22/24 2,539m 10:03.5 1:58.8 View workout
05/07/23 992m 5:18.3 2:40.4 View workout
01/03/23 1,027m 4:18.0 2:05.6 View workout
01/02/23 2,800m 10:00.0 1:47.1 View workout
12/18/22 4,265m 15:00.0 1:45.5 View workout
10/25/22 3,000m 10:29.8 1:44.9 View workout
10/05/20 8,256m 30:00.0 1:49.0

30min Row by KREW/LiveRowing

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04/29/20 5,000m 18:09.6 1:48.9

Row For Australia by KREW/LiveRowing

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04/18/20 8,038m 30:00.0 1:51.9

30 min by KREW/LiveRowing

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01/10/20 7,000m 25:00.6 1:47.1

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

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01/10/20 1,123m 4:00.0 1:46.8

4 min by KREW/LiveRowing

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11/28/19 4,013m 14:39.4 1:49.5

Just Row by KREW/LiveRowing

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11/16/19 10,000m 36:42.2 1:50.1

10k Row by KREW/LiveRowing

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10/29/19 2,000m 6:17.5 1:34.3

2k row 101 Workout 1 by KREW/LiveRowing

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10/29/19 1,313m 5:00.0 1:54.2

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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10/24/19 7,000m 25:50.0 1:50.7

The Robbie Manson by KREW/LiveRowing

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10/20/19 3,000m 9:21.8 1:33.6

12x 250 / 45sec Easy by KREW/LiveRowing

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10/19/19 5,650m 20:00.0 1:46.1

Benchmark 1: Capacity Test by KREW/LiveRowing

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