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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hajni Puddephatt

Log

Date Distance Time Pace Comments Action
12/06/22 6,678m 30:00.0 2:14.7 View workout
12/06/22 750m 3:40.5 2:27.0 View workout
12/06/22 8,000m 42:11.1 2:38.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
12/05/22 7,000m 36:35.5 2:36.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
12/04/22 5,000m 23:52.7 2:23.2 View workout
12/03/22 8,000m 42:03.5 2:37.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
12/02/22 10,116m 49:31.3 2:26.8

Rowed on EXR: Just Row

 View workout
12/01/22 8,000m 42:25.5 2:39.0

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
11/30/22 8,000m 42:31.2 2:39.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
11/29/22 7,000m 36:37.1 2:36.9

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
11/29/22 7,520m 41:41.0 2:46.2

App crashed through workout

 View workout
11/28/22 9,805m 50:00.0 2:32.9

Rowed on EXR: 2x25min rest 2' - 2x25min rest 2'

 View workout
11/28/22 5,223m 25:39.5 2:27.3

Rowed on EXR: Recovery 5k

 View workout
11/25/22 7,000m 32:46.3 2:20.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
11/25/22 6,656m 30:00.0 2:15.2 View workout
11/24/22 7,500m 39:26.4 2:37.7 View workout
11/22/22 6,015m 30:00.0 2:29.6 View workout
11/19/22 5,000m 25:21.6 2:32.1 View workout
11/18/22 3,153m 15:00.0 2:22.7 View workout
11/18/22 1,008m 4:00.0 1:59.0 View workout