Nicole Perone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
3,006m |
15:00.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,002m |
9:30.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,002m |
52:01.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
3,587m |
17:11.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,600m |
24:56.1 |
2:42.6 |
SkiErg |
|
View workout
|
12/06/21 |
2,204m |
10:04.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,005m |
5:17.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
8:29.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
254m |
1:09.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
14,000m |
35:40.0 |
2:32.8 |
BikeErg |
|
View workout
|
11/26/21 |
10,750m |
56:31.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,600m |
|
|
BikeErg |
|
View workout
|
02/14/21 |
4,018m |
11:23.7 |
2:50.1 |
BikeErg |
|
View workout
|
12/16/19 |
2,000m |
9:50.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/30/19 |
5,000m |
10:00.0 |
1:00.0 |
RowErg |
Hwt |
View workout
|
11/29/19 |
400m |
2:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|