Nicole Perone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
2,147m |
9:46.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
1,243m |
5:44.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
762m |
3:46.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
13,031m |
35:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
12/07/22 |
4,500m |
24:23.0 |
2:42.5 |
SkiErg |
|
View workout
|
12/05/22 |
16,795m |
45:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
12/02/22 |
3,905m |
10:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
12/02/22 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/01/22 |
3,200m |
17:26.8 |
2:43.5 |
SkiErg |
|
View workout
|
11/30/22 |
14,312m |
35:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
11/28/22 |
13,203m |
35:22.9 |
2:40.7 |
BikeErg |
|
View workout
|
11/26/22 |
2,413m |
7:01.5 |
2:54.6 |
BikeErg |
|
View workout
|
11/26/22 |
11,746m |
30:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
11/25/22 |
4,000m |
21:25.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,553m |
6:28.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
11,979m |
30:00.0 |
2:30.2 |
BikeErg |
|
View workout
|
11/16/22 |
4,199m |
30:00.0 |
3:34.3 |
SkiErg |
|
View workout
|
11/15/22 |
1,310m |
5:45.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
11,778m |
30:06.6 |
2:33.3 |
BikeErg |
|
View workout
|
11/10/22 |
821m |
3:05.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|