Nicole Perone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
16,171m |
43:50.4 |
2:42.6 |
BikeErg |
|
View workout
|
01/21/23 |
10,678m |
30:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
01/14/23 |
11,860m |
34:00.0 |
2:52.0 |
BikeErg |
|
View workout
|
01/13/23 |
3,780m |
10:00.0 |
2:38.7 |
BikeErg |
|
View workout
|
01/13/23 |
4,803m |
23:45.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,018m |
4:41.0 |
2:18.0 |
SkiErg |
|
View workout
|
01/11/23 |
11,149m |
30:09.8 |
2:42.3 |
BikeErg |
|
View workout
|
01/02/23 |
1,869m |
8:09.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
10,816m |
30:53.8 |
2:51.3 |
BikeErg |
|
View workout
|
12/30/22 |
1,333m |
6:32.1 |
2:27.0 |
SkiErg |
|
View workout
|
12/26/22 |
865m |
5:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,700m |
13:34.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
16,637m |
45:04.6 |
2:42.5 |
BikeErg |
|
View workout
|
12/22/22 |
390m |
1:25.3 |
3:38.7 |
BikeErg |
|
View workout
|
12/22/22 |
11,426m |
30:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
12/22/22 |
1,750m |
6:42.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
12,966m |
33:10.0 |
2:33.4 |
BikeErg |
|
View workout
|
12/16/22 |
3,845m |
19:39.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
4,232m |
30:00.0 |
3:32.6 |
SkiErg |
|
View workout
|
12/14/22 |
10,989m |
30:00.0 |
2:43.8 |
BikeErg |
|
View workout
|