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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Nicole Perone

Log

Date Distance Time Pace Comments Action
11/07/22 15,436m 40:00.0 2:35.4 View workout
11/02/22 14,327m 33:00.0 2:18.2 View workout
10/31/22 2,100m 10:10.5 2:25.3 View workout
10/31/22 2,100m 11:00.0 2:37.1 View workout
10/29/22 13,702m 35:06.4 2:33.7 View workout
10/23/22 368m 1:05.2 2:57.1 View workout
10/23/22 10,799m 30:00.0 2:46.6 View workout
10/17/22 4,431m 30:00.0 3:23.1 View workout
10/14/22 11,897m 30:00.0 2:31.2 View workout
10/11/22 1,281m 5:39.5 2:12.5 View workout
10/06/22 989m 4:39.3 2:21.2 View workout
10/04/22 4,209m 21:12.2 2:31.1 View workout
10/04/22 10,765m 30:00.0 2:47.2 View workout
10/01/22 3,540m 24:00.0 6:46.7 View workout
09/27/22 2,927m 20:00.0 3:24.9 View workout
09/24/22 4,805m 30:00.0 3:07.3 View workout
09/23/22 3,843m 30:00.0 3:54.1 View workout
09/06/22 1,467m 7:20.9 2:30.2

Every 2:00
Row 175
Ski 5-7-9-11-13-15
Max last 2 = 20

 View workout
08/07/22 10,008m 28:27.5 2:50.6 View workout
07/27/22 1,700m 7:25.3 2:10.9 View workout