Nicole Perone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/25 |
800m |
4:16.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/08/25 |
800m |
3:55.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/07/25 |
2,000m |
13:40.0 |
3:25.0 |
RowErg |
Hwt |
View workout
|
12/27/24 |
1,285m |
6:24.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,965m |
30:00.0 |
3:45.9 |
BikeErg |
|
View workout
|
06/18/24 |
1,600m |
6:19.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/06/24 |
9,452m |
30:00.0 |
3:10.4 |
BikeErg |
|
View workout
|
05/14/24 |
600m |
2:52.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,000m |
20:55.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
9,939m |
30:00.0 |
3:01.1 |
BikeErg |
|
View workout
|
10/21/23 |
2,000m |
9:10.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,392m |
5:05.4 |
3:39.3 |
BikeErg |
|
View workout
|
08/08/23 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
875m |
4:31.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
4,899m |
27:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
7,127m |
20:09.3 |
2:49.6 |
BikeErg |
|
View workout
|
06/27/23 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
874m |
3:35.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,847m |
30:00.0 |
2:45.9 |
BikeErg |
|
View workout
|
05/30/23 |
4,019m |
18:35.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|