Nicole Perone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
1,600m |
3:30.8 |
2:11.7 |
BikeErg |
|
View workout
|
04/03/23 |
10,175m |
30:00.0 |
2:56.9 |
BikeErg |
|
View workout
|
03/30/23 |
10,005m |
28:30.0 |
2:50.9 |
BikeErg |
|
View workout
|
03/26/23 |
12,500m |
31:40.8 |
2:32.0 |
BikeErg |
|
View workout
|
03/24/23 |
11,928m |
32:07.8 |
2:41.6 |
BikeErg |
|
View workout
|
03/13/23 |
875m |
3:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
12,000m |
33:12.3 |
2:46.0 |
BikeErg |
|
View workout
|
03/06/23 |
10,650m |
25:23.4 |
2:23.0 |
BikeErg |
|
View workout
|
03/04/23 |
11,115m |
30:00.0 |
2:41.9 |
BikeErg |
|
View workout
|
03/02/23 |
4,912m |
11:41.8 |
2:22.8 |
BikeErg |
|
View workout
|
02/28/23 |
5,003m |
30:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
11,620m |
30:55.4 |
2:39.6 |
BikeErg |
|
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|
02/17/23 |
14,836m |
41:26.8 |
2:47.6 |
BikeErg |
|
View workout
|
02/12/23 |
11,592m |
30:29.2 |
2:37.7 |
BikeErg |
|
View workout
|
02/04/23 |
8,000m |
19:14.5 |
2:24.3 |
BikeErg |
|
View workout
|
02/03/23 |
6,910m |
20:10.4 |
2:55.1 |
BikeErg |
|
View workout
|
01/27/23 |
16,171m |
43:50.4 |
2:42.6 |
BikeErg |
|
View workout
|
01/21/23 |
10,678m |
30:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
01/14/23 |
11,860m |
34:00.0 |
2:52.0 |
BikeErg |
|
View workout
|
01/13/23 |
3,780m |
10:00.0 |
2:38.7 |
BikeErg |
|
View workout
|