George Pappas

Log

Date Distance Time Pace Comments Action
12/18/19 491m 2:55.2 2:58.4 View workout
12/17/19 509m 3:11.6 3:08.2 View workout
12/17/19 3,000m 12:06.0 2:01.0

Wk4 d2 bpp

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12/17/19 370m 2:30.1 3:22.8 View workout
12/15/19 511m 3:17.1 3:12.8 View workout
12/15/19 6,500m 28:49.0 2:13.0

wk4 d1 bpp

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12/15/19 358m 2:05.8 2:55.6 View workout
12/15/19 328m 2:05.1 3:10.7 View workout
12/12/19 499m 3:38.4 3:38.8 View workout
12/12/19 6,000m 26:23.9 2:11.9

wk3 d3 bpp

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12/12/19 327m 2:39.5 4:03.8 View workout
12/10/19 4,000m 17:19.7 2:09.9

wk3 d2 bpp

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12/10/19 371m 2:51.9 3:51.6 View workout
12/08/19 429m 2:34.8 3:00.4 View workout
12/08/19 6,000m 26:35.8 2:12.9

wk3 d1bpp

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12/08/19 321m 1:56.2 3:00.9 View workout
12/06/19 367m 2:24.6 3:17.0 View workout
12/06/19 5,500m 24:28.5 2:13.5

wk2 d3 bpp

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12/06/19 443m 2:51.7 3:13.7 View workout
12/03/19 3,000m 12:10.3 2:01.7

wk2 d2 bpp

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