Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
2,511m |
10:53.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,500m |
10:51.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,000m |
24:39.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,600m |
11:15.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,600m |
10:59.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
2,600m |
10:15.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,500m |
10:17.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,500m |
10:45.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,500m |
11:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,500m |
11:16.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,500m |
11:25.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
8:49.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,199m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|