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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Sparrow

Log

Date Distance Time Pace Comments Action
01/24/20 5,553m 24:00.0 2:09.6 View workout
01/23/20 3,750m 15:18.6 2:02.4 View workout
01/23/20 500m 2:05.0 2:05.0 View workout
01/23/20 2,392m 10:00.0 2:05.4 View workout
01/22/20 5,000m 20:51.2 2:05.1 View workout
01/21/20 2,250m 8:30.0 1:53.3 View workout
01/20/20 1,000m 4:09.0 2:04.5 View workout
01/19/20 500m 2:05.0 2:05.0 View workout
01/17/20 1,000m 4:35.4 2:17.7 View workout
01/17/20 1,000m 4:28.0 2:14.0 View workout
01/16/20 776m 2:53.5 1:51.7 View workout
01/16/20 776m 3:00.0 1:55.9 View workout
01/15/20 1,000m 4:29.0 2:14.5 View workout
01/14/20 1,500m 6:15.0 2:05.0 View workout
01/14/20 1,000m 4:22.0 2:11.0 View workout
01/13/20 1,729m 6:50.0 1:58.5 View workout
01/12/20 6,000m 25:41.4 2:08.4 View workout
01/11/20 3,514m 15:00.0 2:08.0 View workout
01/10/20 5,000m 21:27.9 2:08.7 View workout
01/09/20 500m 2:01.1 2:01.1 View workout