Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/20 |
500m |
2:32.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/05/20 |
6,000m |
25:56.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/04/20 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/03/20 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/02/20 |
973m |
5:05.3 |
2:36.8 |
RowErg |
Hwt |
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|
01/02/20 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Lwt |
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|
01/01/20 |
3,000m |
12:58.0 |
2:09.6 |
RowErg |
Lwt |
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|
01/01/20 |
278m |
1:31.2 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/31/19 |
1,250m |
4:36.3 |
1:50.5 |
RowErg |
Lwt |
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|
12/31/19 |
5,500m |
23:56.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/30/19 |
3,000m |
12:14.5 |
2:02.4 |
RowErg |
Lwt |
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|
12/30/19 |
232m |
1:12.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/26/19 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/23/19 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/22/19 |
2,500m |
10:16.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/22/19 |
421m |
2:02.2 |
2:25.1 |
RowErg |
Hwt |
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|
12/21/19 |
2,500m |
8:59.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
12/21/19 |
200m |
0:56.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
20:10.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|