Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
15,000m |
1:04:46.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
14,000m |
1:03:44.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/13/20 |
13,000m |
56:48.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/12/20 |
12,000m |
51:40.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
11,000m |
49:40.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,000m |
41:24.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
9,000m |
39:15.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/08/20 |
8,000m |
36:39.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/07/20 |
7,000m |
30:19.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,000m |
25:09.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/04/20 |
4,000m |
18:53.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/03/20 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/30/20 |
4,000m |
16:45.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,358m |
24:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,947m |
24:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
621m |
2:54.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|