Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/20 |
775m |
3:20.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/20/20 |
9,310m |
40:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/19/20 |
700m |
3:10.0 |
2:15.7 |
RowErg |
Hwt |
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|
02/19/20 |
3,000m |
12:43.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/18/20 |
1,500m |
6:15.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/18/20 |
1,500m |
6:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/16/20 |
10,000m |
43:48.8 |
2:11.4 |
RowErg |
Lwt |
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|
02/14/20 |
1,500m |
6:30.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/13/20 |
6,541m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/13/20 |
800m |
3:00.0 |
1:52.5 |
RowErg |
Hwt |
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|
02/13/20 |
814m |
3:00.0 |
1:50.5 |
RowErg |
Hwt |
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|
02/12/20 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
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|
02/11/20 |
600m |
2:12.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/11/20 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/11/20 |
1,350m |
6:12.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,300m |
5:24.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,300m |
5:37.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/09/20 |
3,750m |
15:02.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
02/09/20 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
02/08/20 |
8,500m |
36:09.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|