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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Sparrow

Log

Date Distance Time Pace Comments Action
03/26/20 2,000m 8:16.8 2:04.2 View workout
03/25/20 4,894m 20:00.0 2:02.5 View workout
03/24/20 1,849m 6:40.0 1:48.1 View workout
03/22/20 500m 2:04.9 2:04.9 View workout
03/22/20 2,250m 9:21.2 2:04.7 View workout
03/22/20 979m 5:00.0 2:33.2 View workout
03/21/20 10,000m 42:19.3 2:06.9 View workout
03/19/20 5,822m 24:00.0 2:03.6 View workout
03/18/20 2,000m 7:56.9 1:59.2 View workout
03/18/20 500m 2:06.8 2:06.8 View workout
03/14/20 500m 2:02.9 2:02.9 View workout
03/12/20 2,000m 8:27.3 2:06.8 View workout
03/07/20 1,000m 3:30.6 1:45.3

home rower at 5.5 dampner

 View workout
03/07/20 500m 2:24.6 2:24.6 View workout
03/06/20 1,000m 4:31.5 2:15.7 View workout
03/06/20 1,014m 4:21.2 2:08.7 View workout
03/05/20 500m 2:08.0 2:08.0 View workout
03/04/20 3,600m 14:13.7 1:58.5 View workout
03/04/20 750m 3:39.8 2:26.5 View workout
03/03/20 5,000m 21:45.0 2:10.5 View workout