Jim Sparrow

Log

Date Distance Time Pace Comments Action
01/22/20 5,000m 20:51.2 2:05.1 View workout
01/21/20 2,250m 8:30.0 1:53.3 View workout
01/20/20 1,000m 4:09.0 2:04.5 View workout
01/19/20 500m 2:05.0 2:05.0 View workout
01/17/20 1,000m 4:35.4 2:17.7 View workout
01/17/20 1,000m 4:28.0 2:14.0 View workout
01/16/20 776m 2:53.5 1:51.7 View workout
01/16/20 776m 3:00.0 1:55.9 View workout
01/15/20 1,000m 4:29.0 2:14.5 View workout
01/14/20 1,500m 6:15.0 2:05.0 View workout
01/14/20 1,000m 4:22.0 2:11.0 View workout
01/13/20 1,729m 6:50.0 1:58.5 View workout
01/12/20 6,000m 25:41.4 2:08.4 View workout
01/11/20 3,514m 15:00.0 2:08.0 View workout
01/10/20 5,000m 21:27.9 2:08.7 View workout
01/09/20 500m 2:01.1 2:01.1 View workout
01/09/20 2,000m 8:19.0 2:04.7 View workout
01/08/20 1,000m 4:15.0 2:07.5 View workout
01/07/20 5,086m 25:49.0 2:32.2

750 meters with intervals of 2 minutes

View workout
01/06/20 500m 2:34.1 2:34.1 View workout