Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/20 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/05/20 |
4,000m |
16:36.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|
02/05/20 |
500m |
2:28.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
02/05/20 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/03/20 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/03/20 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/02/20 |
3,633m |
16:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/29/20 |
3,600m |
15:09.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
01/29/20 |
1,500m |
6:27.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
11:15.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/28/20 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/27/20 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/27/20 |
1,231m |
6:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
01/27/20 |
3,535m |
15:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/26/20 |
3,797m |
15:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/24/20 |
5,553m |
24:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/23/20 |
3,750m |
15:18.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/23/20 |
500m |
2:05.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/23/20 |
2,392m |
10:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|