Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
25:16.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
310m |
1:17.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/18/23 |
315m |
1:19.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
300m |
1:12.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
316m |
1:20.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,000m |
23:14.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,065m |
20:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
06/15/23 |
5,000m |
22:19.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
21:52.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
23:09.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
300m |
1:09.2 |
1:55.3 |
SkiErg |
|
View workout
|
06/12/23 |
300m |
1:09.3 |
1:55.5 |
SkiErg |
|
View workout
|
06/10/23 |
5,000m |
23:54.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
15,067m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
06/09/23 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
23:21.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
23:31.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,250m |
6:57.2 |
1:32.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
250m |
0:46.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|