Hat to cut it short due to some back pain

Tried the concept 2 short workout today. Need lots of work of work maintaining SPM and speed

ROM feels awful but making good time

Felt real sluggish at the start but ROM is slowly coming back.

even less ROM from the other day and some more pain, but getting more efficient.

still horrible ROM but feel like it's getting more efficient

Lost some ROM since I stopped taking pain meds. Managed a decent place compared to last week so hopefully the ROM comes back quick

first day back after 2 days off. still not full ROM but working on form and slowly improving my pace

Still not quite a full stroke, but getting better. Tired/sore from PT this morning as well.

recovering from herniated disc so my stroke isn't a full stroke