kienan garn

Log

Date Workout Score Ave Comments Action
10/21/20 8:20 1,570m 2:39.3

Warm up, got interrupted by a phone call

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10/19/20 10:00 2,188m 2:17.1

Warm up

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10/09/20 6x1:00/2:00r 1,597m 1:52.7

“Pain”

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10/06/20 10:00 2,223m 2:14.9

Warm up

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10/05/20 6x0:20/2:00r 565m 1:46.1

Felt pretty good

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09/25/20 2000m 8:12.8 2:03.2

Fit week. Slightly off my PR

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09/21/20 500m 1:43.7 1:43.7

PR

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09/17/20 10:05 2,139m 2:21.4

Easy-moderate intensity

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09/14/20 6:00 1,236m 2:25.6

Warm up

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09/12/20 40:05 7,647m 2:37.3

Another zone 2 workout

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09/09/20 10:00 2,100m 2:22.8

Easy warm up

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08/31/20 15:00 3,076m 2:26.2

HR zone 2

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08/28/20 10:00 2,080m 2:24.2

Warm up

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08/26/20 10:00 2,031m 2:27.7

Warm up. Firearms are still dead from water skiing

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08/11/20 15:00 3,112m 2:24.6

Warm up

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08/08/20 1200m 4:56.1 2:03.3 View workout
08/07/20 10:00 2,041m 2:26.9

Warm up

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08/06/20 15:00 3,050m 2:27.5

More easy steady state

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08/06/20 1000m 5:07.3 2:33.6

Easy morning row

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08/05/20 1000m 4:55.1 2:27.5

Warm up

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07/15/20 1x1000m/1:00r 4:08.0 2:04.0 View workout
07/14/20 40x0:30/0:30r 5,028m 1:59.3

Felt good. Much better than last week’s workout

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06/30/20 40x0:30/0:30r 4,743m 2:06.5

Felt pretty good. Damper setting moved up to 2

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06/30/20 10:00 2,103m 2:22.6

Warm up and used higher damper setting

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06/27/20 2000m 7:59.1 1:59.7

So pumped about a sub8 minute 2k

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