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Log

Date Distance Time Pace Comments Action
11/25/20 2,317m 10:00.0 2:09.4

Warm up

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11/24/20 1,068m 5:00.0 2:20.4

Cool down

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11/24/20 1,450m 5:43.8 1:58.5

100c race

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11/24/20 1,072m 5:00.0 2:19.9

Warm up

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11/23/20 6,267m 30:00.0 2:23.6

Mostly heart rate zone 2

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11/20/20 3,154m 15:00.0 2:22.6

Heart rate zone 2

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11/20/20 2,100m 10:00.0 2:22.8

Warm up

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11/18/20 3,024m 15:00.0 2:28.8

Heart rate zone 2

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11/18/20 2,248m 10:00.0 2:13.4

Warm up

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11/17/20 10,201m 50:00.0 2:27.0

Heart rate zone 2

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11/17/20 2,100m 10:00.0 2:22.8

Warm up

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11/16/20 2,155m 10:00.0 2:19.2 View workout
11/13/20 2,284m 10:00.0 2:11.3

Warm up

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11/12/20 12,212m 1:00:00.0 2:27.3

HR Zone 2

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11/04/20 2,501m 10:00.0 1:59.9 View workout
11/02/20 3,068m 15:00.0 2:26.6

Heart rate zone 2

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11/01/20 3,278m 15:00.0 2:17.2 View workout
10/24/20 8,000m 34:11.4 2:08.2

Harder to kill 5 mile. I misunderstood the splits and went too hard first few miles

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10/21/20 1,570m 8:20.4 2:39.3

Warm up, got interrupted by a phone call

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10/19/20 2,188m 10:00.0 2:17.1

Warm up

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