Concept2 Logbook | Log for kienan garn

kienan garn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/20	2,317m	10:00.0	2:09.4	RowErg	Lwt	Warm up	View workout
11/24/20	1,068m	5:00.0	2:20.4	RowErg	Lwt	Cool down	View workout
11/24/20	1,450m	5:43.8	1:58.5	RowErg	Lwt	100c race	View workout
11/24/20	1,072m	5:00.0	2:19.9	RowErg	Lwt	Warm up	View workout
11/23/20	6,267m	30:00.0	2:23.6	RowErg	Lwt	Mostly heart rate zone 2	View workout
11/20/20	3,154m	15:00.0	2:22.6	RowErg	Lwt	Heart rate zone 2	View workout
11/20/20	2,100m	10:00.0	2:22.8	RowErg	Lwt	Warm up	View workout
11/18/20	3,024m	15:00.0	2:28.8	RowErg	Lwt	Heart rate zone 2	View workout
11/18/20	2,248m	10:00.0	2:13.4	RowErg	Lwt	Warm up	View workout
11/17/20	10,201m	50:00.0	2:27.0	RowErg	Lwt	Heart rate zone 2	View workout
11/17/20	2,100m	10:00.0	2:22.8	RowErg	Lwt	Warm up	View workout
11/16/20	2,155m	10:00.0	2:19.2	RowErg	Lwt		View workout
11/13/20	2,284m	10:00.0	2:11.3	RowErg	Lwt	Warm up	View workout
11/12/20	12,212m	1:00:00.0	2:27.3	RowErg	Lwt	HR Zone 2	View workout
11/04/20	2,501m	10:00.0	1:59.9	RowErg	Lwt		View workout
11/02/20	3,068m	15:00.0	2:26.6	RowErg	Lwt	Heart rate zone 2	View workout
11/01/20	3,278m	15:00.0	2:17.2	RowErg	Lwt		View workout
10/24/20	8,000m	34:11.4	2:08.2	RowErg	Lwt	Harder to kill 5 mile. I misunderstood the splits and went too hard first few miles	View workout
10/21/20	1,570m	8:20.4	2:39.3	RowErg	Lwt	Warm up, got interrupted by a phone call	View workout
10/19/20	2,188m	10:00.0	2:17.1	RowErg	Lwt	Warm up	View workout

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