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Log

Date Workout Score Ave Comments Action
12/06/20 5000m 24:06.0 2:24.6

Attempt at a slow recovery row

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12/05/20 1x5000m/5:00r 21:20.6 2:08.0

Wanted to do more intervals but better than nothing and got a PR

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12/04/20 5x1500m/1:00r 34:11.5 2:16.7

Post-Chinese food workout

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12/02/20 30:00 6,731m 2:13.7 View workout
11/30/20 10:00 2,161m 2:18.8

Warm up

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11/26/20 5000m 21:37.8 2:09.7

Thanksgiving 5k

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11/25/20 1609m 6:17.8 1:57.4

1 Mile test. Damper 4

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11/25/20 10:00 2,317m 2:09.4

Warm up

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11/24/20 5:00 1,068m 2:20.4

Cool down

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11/24/20 100c 5:43.8 1:58.5

100c race

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11/24/20 5:00 1,072m 2:19.9

Warm up

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11/23/20 30:00 6,267m 2:23.6

Mostly heart rate zone 2

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11/20/20 15:00 3,154m 2:22.6

Heart rate zone 2

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11/20/20 10:00 2,100m 2:22.8

Warm up

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11/18/20 15:00 3,024m 2:28.8

Heart rate zone 2

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11/18/20 10:00 2,248m 2:13.4

Warm up

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11/17/20 50:00 10,201m 2:27.0

Heart rate zone 2

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11/17/20 10:00 2,100m 2:22.8

Warm up

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11/16/20 10:00 2,155m 2:19.2 View workout
11/13/20 10:00 2,284m 2:11.3

Warm up

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11/12/20 1:00:00 12,212m 2:27.3

HR Zone 2

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11/04/20 20x0:30/0:30r 2,501m 1:59.9 View workout
11/02/20 15:00 3,068m 2:26.6

Heart rate zone 2

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11/01/20 15:00 3,278m 2:17.2 View workout
10/24/20 20x400m/2:00r 34:11.4 2:08.2

Harder to kill 5 mile. I misunderstood the splits and went too hard first few miles

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