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kienan garn

Log

Date Distance Time Pace Comments Action
12/22/20 5,000m 22:21.6 2:14.1

Another moderate 5k at 5 damper

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12/21/20 5,000m 21:49.7 2:10.9

Upped damper to 5. Moderate effort

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12/20/20 5,000m 23:17.2 2:19.7

Moderate intensity targeting slightly higher stroke rate

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12/19/20 5,000m 27:27.6 2:44.7

Another easy recovery row

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12/19/20 5,000m 28:21.5 2:50.1

Easy recovery row

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12/16/20 2,334m 10:00.0 2:08.5

Had to do at least another 2k. Picked it up towards the end

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12/16/20 3,000m 13:30.7 2:15.1

1/4 of today's concept long workout

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12/15/20 12,955m 1:00:00.0 2:18.9

Concept 2 long workout

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12/14/20 6,970m 30:00.0 2:09.1

Half of today's concept long workout

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12/09/20 4,576m 20:08.2 2:12.0

Did another 20 minutes

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12/09/20 2,391m 11:14.9 2:21.1

My 50 minutes got interrupted

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12/08/20 10,455m 50:00.0 2:23.4

Another easy steady state

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12/07/20 10,256m 50:00.0 2:26.2

Another easy row

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12/06/20 5,000m 24:06.0 2:24.6

Attempt at a slow recovery row

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12/05/20 5,000m 21:20.6 2:08.0

Wanted to do more intervals but better than nothing and got a PR

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12/04/20 7,500m 34:11.5 2:16.7

Post-Chinese food workout

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12/02/20 6,731m 30:00.0 2:13.7 View workout
11/30/20 2,161m 10:00.0 2:18.8

Warm up

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11/26/20 5,000m 21:37.8 2:09.7

Thanksgiving 5k

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11/25/20 1,609m 6:17.8 1:57.4

1 Mile test. Damper 4

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