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Log

Date Workout Score Ave Comments Action
06/23/20 10:00 2,109m 2:22.2

Just a warm Up

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05/20/20 1x15:00/3:00r 3,414m 2:11.8 View workout
05/18/20 3x4:00/1:00r 2,845m 2:06.5

Half of concept medium, after a treadmill run. Not bad overall felt ok

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05/13/20 v10000m/2:00r...1 10,000m 2:12.4

Concept long workout. 1/2 intervals of 10k

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05/11/20 3x2000m/2:00r 26:01.9 2:10.1

Concept long workout. Did 3/5 intervals. Felt ok

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05/03/20 1:00:00 13,118m 2:17.2

Concept long workout. Forced myself through it

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05/01/20 1x30:00/2:00r 6,639m 2:15.5

Concept long workout but I skipped the second 30 interval.

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04/29/20 40:00 9,112m 2:11.6

Concept medium workout. Slow start but felt good towards the end

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04/28/20 3x1000m/1:00r 12:42.1 2:07.0

Concept short workout. Rough start but ended on a better note

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04/26/20 3x15:00/4:00r 10,306m 2:10.9

Concept long workout. Felt decent and happy I was able to keep a consistent pace across the intervals

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04/25/20 6x500m/1:00r 12:22.2 2:03.7

Forced myself to do the concept short workout. Felt decent but need to get all intervals under 2mins/500m

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04/23/20 39:17.0 8,741m 2:14.8

Concept medium workout. Forgot to sync up before I started

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04/22/20 16:40 3,680m 2:15.9

Concept short workout. Felt decent

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04/21/20 2x5000m/6:00r 44:53.4 2:14.6

Concept long workout. Bailed on 3rd interval. Felt pretty rough

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04/20/20 5x3:00/1:00r 3,502m 2:08.4

Concept short workout. Glad I forced myself to do it cuz it felt decent

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04/19/20 2x6000m/4:00r 54:10.3 2:15.4

Concept long workout. Really died on second interval

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04/18/20 1:15:00.0 16,300m 2:18.0

Concept long workout. Started the app late and it was missing an interval so had to re enter

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04/16/20 v500m/r...18 6,800m 2:15.6

Concept short workout, but I needed up the distance on a couple intervals so I did a little more

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04/15/20 10000m 43:58.3 2:11.9

Concept medium workout. Felt good. Finally able to use music to keep my rhythm on the rower

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04/14/20 1000m 3:57.6 1:58.8

Concept short workout. Felt decent and PR'd

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04/11/20 30:00 6,903m 2:10.3

Concept medium workout. Felt decent but slow start

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04/10/20 12:00.0 2,114m 2:50.2

Rest

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04/10/20 26:47.1 6,000m 2:13.9 View workout
04/10/20 26:43.8 6,000m 2:13.6 View workout
04/07/20 4x8:00/2:00r 7,396m 2:09.7 View workout