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kienan garn

Log

Date Distance Time Pace Comments Action
10/09/20 1,597m 6:00.0 1:52.7

“Pain”

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10/06/20 2,223m 10:00.0 2:14.9

Warm up

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10/05/20 565m 2:00.0 1:46.1

Felt pretty good

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09/25/20 2,000m 8:12.8 2:03.2

Fit week. Slightly off my PR

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09/21/20 500m 1:43.7 1:43.7

PR

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09/17/20 2,139m 10:05.2 2:21.4

Easy-moderate intensity

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09/14/20 1,236m 6:00.0 2:25.6

Warm up

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09/12/20 7,647m 40:05.8 2:37.3

Another zone 2 workout

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09/09/20 2,100m 10:00.0 2:22.8

Easy warm up

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08/31/20 3,076m 15:00.0 2:26.2

HR zone 2

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08/28/20 2,080m 10:00.0 2:24.2

Warm up

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08/26/20 2,031m 10:00.0 2:27.7

Warm up. Firearms are still dead from water skiing

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08/11/20 3,112m 15:00.0 2:24.6

Warm up

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08/08/20 1,200m 4:56.1 2:03.3 View workout
08/07/20 2,041m 10:00.0 2:26.9

Warm up

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08/06/20 3,050m 15:00.0 2:27.5

More easy steady state

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08/06/20 1,000m 5:07.3 2:33.6

Easy morning row

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08/05/20 1,000m 4:55.1 2:27.5

Warm up

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07/15/20 1,000m 4:08.0 2:04.0 View workout
07/14/20 5,028m 20:00.0 1:59.3

Felt good. Much better than last week’s workout

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