Start of week 6. No improvement in ROM but pace is still getting better.

Just realized I mixed up weeks 5 and 6. Oh well, decent end to week 5. Back feeling a little tight though.

Took it a little easier on the pace and had some unplanned clocked breaks

Supposed to do intervals but back was acting up so I stopped.

Real slow start but got into a rhythm towards the end. Pain in my hip almost the whole time.

Last workout of week 4 of 24week Pete Plan. Skipped second interval. Still limited ROM

Forced myself to workout so took it a little easier with the pace

Better than a couple days ago so I guess I'll take it

Last interval and somehow the best

Still not full ROM. But feeling better on the rower

Start of week 4 of Pete Plan. ROM slowly improving

Warm up.

Real slow start, really dragging today. Picked up the pace at the end though. Slowly getting some more ROM. Also put drag at 1 to test it…

Felt awful. Can get full ROM but only for a stroke or two then pain.

2nd interval sort of died, still limited ROM.

Not bad for my first interval. Still limited ROM but felt good from yesterday

Slow start but ROM improved last half. Still some back pain