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kienan garn

Log

Date Workout Score Ave Comments Action
01/06/20 8:26.8 2,000m 2:06.7

Not bad for my first interval. Still limited ROM but felt good from yesterday

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01/05/20 26:17.0 6,000m 2:11.4

Slow start but ROM improved last half. Still some back pain

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01/04/20 2:10.0 500m 2:10.0

Hat to cut it short due to some back pain

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01/04/20 15:00.0 3,046m 2:27.7

Tried the concept 2 short workout today. Need lots of work of work maintaining SPM and speed

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01/03/20 8:00.0 1,845m 2:10.0 View workout
01/03/20 8:00.0 1,808m 2:12.7 View workout
01/03/20 8:00.0 1,823m 2:11.6

ROM feels awful but making good time

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01/01/20 20:00.0 4,582m 2:10.9

Felt real sluggish at the start but ROM is slowly coming back.

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12/31/19 24:11.2 5,500m 2:11.9

even less ROM from the other day and some more pain, but getting more efficient.

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12/30/19 3:08.7 750m 2:05.8 View workout
12/30/19 3:09.9 750m 2:06.6 View workout
12/30/19 3:11.8 750m 2:07.8 View workout
12/30/19 3:10.8 750m 2:07.2

still horrible ROM but feel like it's getting more efficient

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12/29/19 25:16.2 5,500m 2:17.8

Lost some ROM since I stopped taking pain meds. Managed a decent place compared to last week so hopefully the ROM comes back quick

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12/28/19 35:00.0 7,272m 2:24.3

first day back after 2 days off. still not full ROM but working on form and slowly improving my pace

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12/24/19 1:59.6 500m 1:59.6 View workout
12/24/19 2:00.9 500m 2:00.9 View workout
12/24/19 2:00.7 500m 2:00.7 View workout
12/24/19 2:05.2 500m 2:05.2 View workout
12/23/19 1:55.0 500m 1:55.0 View workout
12/23/19 22:40.6 5,000m 2:16.0

Still not quite a full stroke, but getting better. Tired/sore from PT this morning as well.

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12/22/19 25:05.0 5,323m 2:21.3

recovering from herniated disc so my stroke isn't a full stroke

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12/21/19 15:03.0 3,019m 2:29.5

recovering from herniated disc so my stroke isn't a full stroke

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12/20/19 25:05.0 5,107m 2:27.3

recovering from herniated disc so my stroke isn't a full stroke

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12/19/19 15:05.0 3,269m 2:18.4

recovering from herniated disc so my stroke isn't a full stroke

 View workout