Short concept workout. Skipped last interval just to be safe on my back

Not bad. Felt a little better then expected but a bit off my best I think. Probably lost a little the last couple weeks

Concept 2 Short Workout 👍🏻

Concept Short workout with push-up’s in between intervals

Concept’s short workout. Need a lot of work maintaining a pace while adjusting s/m

Felt awful after nearly two weeks off for sickness and baby

Slow start but finished strong. Glad I made myself do it

Have to split up my workout tonight due to time constraints

Can't do Quality intervals yet but felt ok

Slow start but decent finish. ROM is improving.

Had nothing in the tank

Not bad. Only did half the intervals to be safe on my back

Beat my goal of 37 minutes. Not bad after PT this morning

Felt decent. Tried taking it a little slower but still managed a good pace.

Didn't feel too bad but skipped last two intervals just to be safe

Went better than expected.

First time with PM5 monitor. Planned on a slower day but I guess my body had other plans

Second interval. Took it a little slower to save my back