Felt decent. Tried taking it a little slower but still managed a good pace.

Didn't feel too bad but skipped last two intervals just to be safe

Went better than expected.

First time with PM5 monitor. Planned on a slower day but I guess my body had other plans

Second interval. Took it a little slower to save my back

Start of week 6. No improvement in ROM but pace is still getting better.

Just realized I mixed up weeks 5 and 6. Oh well, decent end to week 5. Back feeling a little tight though.

Took it a little easier on the pace and had some unplanned clocked breaks

Supposed to do intervals but back was acting up so I stopped.

Real slow start but got into a rhythm towards the end. Pain in my hip almost the whole time.

Last workout of week 4 of 24week Pete Plan. Skipped second interval. Still limited ROM

Forced myself to workout so took it a little easier with the pace

Better than a couple days ago so I guess I'll take it

Last interval and somehow the best

Still not full ROM. But feeling better on the rower

Start of week 4 of Pete Plan. ROM slowly improving

Warm up.

Real slow start, really dragging today. Picked up the pace at the end though. Slowly getting some more ROM. Also put drag at 1 to test it…

Felt awful. Can get full ROM but only for a stroke or two then pain.

2nd interval sort of died, still limited ROM.