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kienan garn

Log

Date Distance Time Pace Comments Action
04/16/20 6,800m 30:44.6 2:15.6

Concept short workout, but I needed up the distance on a couple intervals so I did a little more

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04/15/20 10,000m 43:58.3 2:11.9

Concept medium workout. Felt good. Finally able to use music to keep my rhythm on the rower

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04/14/20 1,000m 3:57.6 1:58.8

Concept short workout. Felt decent and PR'd

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04/11/20 6,903m 30:00.0 2:10.3

Concept medium workout. Felt decent but slow start

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04/10/20 2,114m 12:00.0 2:50.2

Rest

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04/10/20 6,000m 26:47.1 2:13.9 View workout
04/10/20 6,000m 26:43.8 2:13.6 View workout
04/07/20 7,396m 32:00.0 2:09.7 View workout
04/06/20 3,000m 12:47.8 2:07.9

Concept short workout. Felt decent but legs and back are feeling it from something over the weekend

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04/04/20 8,000m 35:30.6 2:13.1

Concept medium workout. Forced myself to do last 2 intervals and negated to stay under 9m place

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04/02/20 5,000m 21:08.0 2:06.8

Concept medium workout. Felt pretty good. Legs were tight though

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03/31/20 4,000m 17:21.4 2:10.1

Concept medium workout. Skipped last interval of 2k cuz my back was acting up. Felt decent though

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03/30/20 3,750m 16:04.0 2:08.5

Concept short workout. Felt less than ok but times were where I was aiming

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03/29/20 4,604m 20:00.0 2:10.3

Concept short workout. Felt decent

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03/27/20 2,250m 9:12.3 2:02.7

Concept short workout. Felt pretty good. First time I averaged under 2 minutes/500m on anything over 500n

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03/25/20 2,250m 9:32.0 2:07.1

Concept short workout. Felt decent

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03/24/20 1,706m 6:40.0 1:57.2

Concept short workout. Felt decent

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03/23/20 2,945m 12:00.0 2:02.2

Concept short workout. Went better than expected

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03/20/20 2,333m 10:00.0 2:08.5

Concept short workout. Skipped second 10 minutes cuz back was starting to feel it.

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03/19/20 6,000m 28:20.9 2:21.7

Today's concept short workout. Didn't feel too bad but back definitely didn't like the intervals

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