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Log

Date Distance Time Pace Comments Action
06/30/20 4,743m 20:00.0 2:06.5

Felt pretty good. Damper setting moved up to 2

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06/30/20 2,103m 10:00.0 2:22.6

Warm up and used higher damper setting

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06/27/20 2,000m 7:59.1 1:59.7

So pumped about a sub8 minute 2k

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06/23/20 2,109m 10:00.0 2:22.2

Just a warm Up

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05/20/20 3,414m 15:00.0 2:11.8 View workout
05/18/20 2,845m 12:00.0 2:06.5

Half of concept medium, after a treadmill run. Not bad overall felt ok

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05/13/20 10,000m 44:09.5 2:12.4

Concept long workout. 1/2 intervals of 10k

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05/11/20 6,000m 26:01.9 2:10.1

Concept long workout. Did 3/5 intervals. Felt ok

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05/03/20 13,118m 1:00:00.0 2:17.2

Concept long workout. Forced myself through it

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05/01/20 6,639m 30:00.0 2:15.5

Concept long workout but I skipped the second 30 interval.

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04/29/20 9,112m 40:00.0 2:11.6

Concept medium workout. Slow start but felt good towards the end

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04/28/20 3,000m 12:42.1 2:07.0

Concept short workout. Rough start but ended on a better note

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04/26/20 10,306m 45:00.0 2:10.9

Concept long workout. Felt decent and happy I was able to keep a consistent pace across the intervals

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04/25/20 3,000m 12:22.2 2:03.7

Forced myself to do the concept short workout. Felt decent but need to get all intervals under 2mins/500m

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04/23/20 8,741m 39:17.0 2:14.8

Concept medium workout. Forgot to sync up before I started

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04/22/20 3,680m 16:40.3 2:15.9

Concept short workout. Felt decent

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04/21/20 10,000m 44:53.4 2:14.6

Concept long workout. Bailed on 3rd interval. Felt pretty rough

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04/20/20 3,502m 15:00.0 2:08.4

Concept short workout. Glad I forced myself to do it cuz it felt decent

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04/19/20 12,000m 54:10.3 2:15.4

Concept long workout. Really died on second interval

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04/18/20 16,300m 1:15:00.0 2:18.0

Concept long workout. Started the app late and it was missing an interval so had to re enter

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