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kienan garn

Log

Date Workout Score Ave Comments Action
04/06/20 12x250m/0:45r 12:47.8 2:07.9

Concept short workout. Felt decent but legs and back are feeling it from something over the weekend

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04/04/20 4x2000m/2:00r 35:30.6 2:13.1

Concept medium workout. Forced myself to do last 2 intervals and negated to stay under 9m place

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04/02/20 v2000m/3:00r...4 5,000m 2:06.8

Concept medium workout. Felt pretty good. Legs were tight though

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03/31/20 2x2000m/3:00r 17:21.4 2:10.1

Concept medium workout. Skipped last interval of 2k cuz my back was acting up. Felt decent though

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03/30/20 5x750m/1:00r 16:04.0 2:08.5

Concept short workout. Felt less than ok but times were where I was aiming

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03/29/20 20:00 4,604m 2:10.3

Concept short workout. Felt decent

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03/27/20 3x750m/1:00r 9:12.3 2:02.7

Concept short workout. Felt pretty good. First time I averaged under 2 minutes/500m on anything over 500n

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03/25/20 3x750m/3:00r 9:32.0 2:07.1

Concept short workout. Felt decent

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03/24/20 20x0:20/0:40r 1,706m 1:57.2

Concept short workout. Felt decent

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03/23/20 6x2:00/1:00r 2,945m 2:02.2

Concept short workout. Went better than expected

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03/20/20 1x10:00/4:00r 2,333m 2:08.5

Concept short workout. Skipped second 10 minutes cuz back was starting to feel it.

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03/19/20 6000m 28:20.9 2:21.7

Today's concept short workout. Didn't feel too bad but back definitely didn't like the intervals

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03/18/20 3x750m/1:00r 9:25.9 2:05.7

Short concept workout. Skipped last interval just to be safe on my back

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03/17/20 500m 1:47.8 1:47.8

Not bad. Felt a little better then expected but a bit off my best I think. Probably lost a little the last couple weeks

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03/14/20 3x1000m/2:00r 12:33.4 2:05.5

Concept 2 Short Workout 👍🏻

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03/10/20 4x3:00/2:00r 2,849m 2:06.3

Concept Short workout with push-up’s in between intervals

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03/09/20 15:00 3,286m 2:16.9

Concept’s short workout. Need a lot of work maintaining a pace while adjusting s/m

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03/07/20 25:00 5,608m 2:13.7

Felt awful after nearly two weeks off for sickness and baby

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02/22/20 8000m 35:07.4 2:11.7

Slow start but finished strong. Glad I made myself do it

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02/21/20 13:14 3,010m 2:11.8

Have to split up my workout tonight due to time constraints

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02/19/20 3x800m/2:00r 9:50.1 2:02.9

Can't do Quality intervals yet but felt ok

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02/17/20 9000m 39:28.2 2:11.5

Slow start but decent finish. ROM is improving.

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02/13/20 8000m 35:07.1 2:11.6

Had nothing in the tank

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02/12/20 2x1500m/3:00r 12:25.1 2:04.1

Not bad. Only did half the intervals to be safe on my back

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02/11/20 8500m 36:55.8 2:10.3

Beat my goal of 37 minutes. Not bad after PT this morning

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