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kienan garn

Log

Date Workout Score Ave Comments Action
02/22/24 101m 0:24.4 2:00.7 View workout
07/31/23 671m 3:39.7 2:43.7 View workout
06/10/23 5000m 24:26.5 2:26.6 View workout
04/24/23 30:00 5,342m 2:48.4 View workout
02/09/23 5000m 24:28.3 2:26.8 View workout
01/27/23 5000m 23:30.4 2:21.0 View workout
01/25/23 10000m 52:07.5 2:36.3 View workout
01/13/23 5145m 26:44.0 2:35.8 View workout
01/06/23 273m 1:20.4 2:27.2 View workout
11/29/22 10000m 55:39.8 2:46.9 View workout
10/11/22 5000m 26:01.0 2:36.1

Setting 7

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10/10/22 5000m 27:02.8 2:42.2

8 setting

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10/07/22 2000m 7:55.7 1:58.9

Not my best, but decent bench mark to start the season

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10/05/22 5000m 27:31.6 2:45.1 View workout
10/04/22 v1:00/1:00r...10 2,479m 2:01.0 View workout
10/03/22 5000m 26:49.7 2:40.9 View workout
09/29/22 500m 1:41.3 1:41.3 View workout
09/28/22 v0:20/0:10r...8 760m 1:45.2 View workout
09/27/22 5000m 26:31.0 2:39.1

HR zone 2. Had to take a phone call during row

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09/26/22 5000m 26:17.8 2:37.7

HR zone 2

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03/22/22 8x0:20/0:10r 786m 1:41.7 View workout
03/21/22 5000m 25:34.5 2:33.4

4.5k at HR2 and Sprint final 500m

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03/19/22 8x0:20/0:10r 735m 1:48.8

Ugh

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03/18/22 15:09 2,826m 2:40.9

5k cut short 😒

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03/16/22 5000m 27:01.9 2:42.1

HR sub 130 plus Sprint final 500m

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