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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

kienan garn

Log

Date Distance Time Pace Comments Action
01/13/23 5,145m 26:44.0 2:35.8 View workout
01/06/23 273m 1:20.4 2:27.2 View workout
11/29/22 10,000m 55:39.8 2:46.9 View workout
10/11/22 5,000m 26:01.0 2:36.1

Setting 7

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10/10/22 5,000m 27:02.8 2:42.2

8 setting

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10/07/22 2,000m 7:55.7 1:58.9

Not my best, but decent bench mark to start the season

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10/05/22 5,000m 27:31.6 2:45.1 View workout
10/04/22 2,479m 10:00.0 2:01.0 View workout
10/03/22 5,000m 26:49.7 2:40.9 View workout
09/29/22 500m 1:41.3 1:41.3 View workout
09/28/22 760m 2:40.0 1:45.2 View workout
09/27/22 5,000m 26:31.0 2:39.1

HR zone 2. Had to take a phone call during row

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09/26/22 5,000m 26:17.8 2:37.7

HR zone 2

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03/22/22 786m 2:40.0 1:41.7 View workout
03/21/22 5,000m 25:34.5 2:33.4

4.5k at HR2 and Sprint final 500m

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03/19/22 735m 2:40.0 1:48.8

Ugh

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03/18/22 2,826m 15:09.5 2:40.9

5k cut short 😒

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03/16/22 5,000m 27:01.9 2:42.1

HR sub 130 plus Sprint final 500m

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03/15/22 757m 2:40.0 1:45.6 View workout
03/14/22 5,010m 27:12.4 2:42.9

Cut the 10k short

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