Concept2 Logbook | Log for kienan garn

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kienan garn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	10,245m	50:00.0	2:26.4	RowErg	Lwt	50 minutes HR zone 2	View workout
01/18/21	3,000m	11:45.7	1:57.6	RowErg	Lwt	Concept daily short workout	View workout
01/17/21	6,249m	30:00.0	2:24.0	RowErg	Lwt	HR zone 2 for 30 minutes	View workout
01/16/21	10,604m	51:06.1	2:24.5	RowErg	Lwt	600 calories and HR zone 2	View workout
01/15/21	5,000m	20:28.7	2:02.8	RowErg	Lwt	5k PR!	View workout
01/13/21	11,000m	55:04.2	2:30.1	RowErg	Lwt	Started as an HR zone 2 workout but decided to mix in some 500m intervals	View workout
01/11/21	1,624m	7:00.0	2:09.3	RowErg	Lwt	7 minutes at 7rpe	View workout
01/11/21	2,455m	10:00.0	2:02.1	RowErg	Lwt	10min rpe8. Felt ok. Need to get under 2 min for average 500m	View workout
01/09/21	12,000m	56:25.1	2:21.0	RowErg	Lwt	Concept long workout. 2x6k with 4m rest. 24/26/28 s/m splits	View workout
01/08/21	5,857m	30:00.0	2:33.6	RowErg	Lwt	HR zone 2	View workout
01/07/21	3,574m	15:00.0	2:05.9	RowErg	Lwt	RPE7 with squat holds during rests	View workout
01/06/21	5,878m	30:00.0	2:33.1	RowErg	Lwt		View workout
01/04/21	6,754m	40:00.0	2:57.6	RowErg	Lwt	10 squats and 5 lunges (each leg) every 3 minutes with running clock	View workout
01/03/21	10,000m	50:31.2	2:31.5	RowErg	Lwt	Heart rate zone 2 10k	View workout
12/31/20	6,408m	30:00.0	2:20.4	RowErg	Lwt	3x10min at 6/10rpe. No idea what happened on the second interval but HR spiked	View workout
12/30/20	299m	1:00.0	1:40.3	RowErg	Lwt	3x20 with 40s rest. Damper 8	View workout
12/30/20	2,389m	9:00.0	1:53.0	RowErg	Lwt	3x3 with 9–10 minute rest. Damper 10/9/8	View workout
12/28/20	10,000m	51:25.8	2:34.2	RowErg	Lwt	Heart rate zone 2 with Garmin hrm dual	View workout
12/23/20	10,000m	46:18.8	2:18.9	RowErg	Lwt	Not bad since I had to stop twice for phone calls	View workout
12/22/20	500m	1:38.7	1:38.7	RowErg	Lwt	PR and drag tractor 10	View workout

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