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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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kienan garn

Log

Date Distance Time Pace Comments Action
03/12/22 746m 2:40.0 1:47.2 View workout
03/10/22 5,000m 25:30.0 2:33.0 View workout
03/08/22 10,000m 56:10.6 2:48.5

2 phone calls broke up the row

 View workout
03/07/22 732m 2:40.0 1:49.2 View workout
03/05/22 736m 2:40.0 1:48.6

A little better than yesterday 👍🏻

 View workout
03/04/22 709m 2:40.0 1:52.8

First tabata in a while

 View workout
03/02/22 5,000m 25:26.6 2:32.6

Target heart rate sub 130bpm

 View workout
03/01/22 10,000m 52:29.7 2:37.4

Sub 130bpm target heart rate

 View workout
09/29/21 777m 2:40.0 1:42.9 View workout
09/27/21 931m 3:20.0 1:47.4 View workout
05/08/21 2,130m 10:18.9 2:25.2

Karvonen HR2. Changed feet straps and foot felt a little better. Longer row tomorrow

 View workout
05/07/21 2,145m 10:05.4 2:21.1

Karvonen HR2. Should've been 30 minutes but backed out. I'll slowly ramp up my rowing again

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05/04/21 5,000m 23:56.0 2:23.6

Karvonen HR2 for 5k

 View workout
03/08/21 332m 1:23.0 2:05.0

20 calories

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03/08/21 486m 2:01.3 2:04.7

30 calories

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03/08/21 641m 2:39.5 2:04.4

40 calories

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03/08/21 776m 3:08.3 2:01.3

50 calories

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03/06/21 2,000m 7:36.3 1:54.0

PR for 2k

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03/04/21 5,000m 24:38.2 2:27.8

5k HR zone 2

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03/02/21 5,000m 23:59.3 2:23.9

5k HR zone 2

 View workout