Concept2 Logbook | Log for kienan garn

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kienan garn

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/22	8x0:20/0:10r	757m	1:45.6	RowErg		View workout
03/14/22	27:12	5,010m	2:42.9	RowErg	Cut the 10k short	View workout
03/12/22	8x0:20/0:10r	746m	1:47.2	RowErg		View workout
03/10/22	5000m	25:30.0	2:33.0	RowErg		View workout
03/08/22	10000m	56:10.6	2:48.5	RowErg	2 phone calls broke up the row	View workout
03/07/22	8x0:20/0:10r	732m	1:49.2	RowErg		View workout
03/05/22	8x0:20/0:10r	736m	1:48.6	RowErg	A little better than yesterday 👍🏻	View workout
03/04/22	8x0:20/0:10r	709m	1:52.8	RowErg	First tabata in a while	View workout
03/02/22	5000m	25:26.6	2:32.6	RowErg	Target heart rate sub 130bpm	View workout
03/01/22	10000m	52:29.7	2:37.4	RowErg	Sub 130bpm target heart rate	View workout
09/29/21	8x0:20/0:10r	777m	1:42.9	RowErg		View workout
09/27/21	10x0:20/0:40r	931m	1:47.4	RowErg		View workout
05/08/21	10:18	2,130m	2:25.2	RowErg	Karvonen HR2. Changed feet straps and foot felt a little better. Longer row tomorrow	View workout
05/07/21	10:05	2,145m	2:21.1	RowErg	Karvonen HR2. Should've been 30 minutes but backed out. I'll slowly ramp up my rowing again	View workout
05/04/21	5000m	23:56.0	2:23.6	RowErg	Karvonen HR2 for 5k	View workout
03/08/21	1:23	332m	2:05.0	RowErg	20 calories	View workout
03/08/21	2:01	486m	2:04.7	RowErg	30 calories	View workout
03/08/21	2:39	641m	2:04.4	RowErg	40 calories	View workout
03/08/21	3:08	776m	2:01.3	RowErg	50 calories	View workout
03/06/21	2000m	7:36.3	1:54.0	RowErg	PR for 2k	View workout
03/04/21	5000m	24:38.2	2:27.8	RowErg	5k HR zone 2	View workout
03/02/21	5000m	23:59.3	2:23.9	RowErg	5k HR zone 2	View workout
03/01/21	6000m	29:43.9	2:28.6	RowErg	HR zone 2 6k	View workout
02/28/21	5000m	24:40.4	2:28.0	RowErg	Easy HR zone 2 5k to end the weekend	View workout
02/23/21	5:11	1,176m	2:12.4	RowErg	Real beat. Decided against 60 minute time trial	View workout

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