Sign Up
1,310,270
Lifetime Meters
34,225
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

kienan garn

Log

Date Workout Score Ave Comments Action
02/22/21 10000m 48:26.3 2:25.3

Target HR zone 2 but as always pace dropped off a bunch

 View workout
02/21/21 10000m 44:53.8 2:14.6

10k with some random intervals

 View workout
02/20/21 6000m 27:19.8 2:16.6

6k targeting sub 28min

 View workout
02/16/21 6000m 28:56.6 2:24.7

HR zone 2 for 6k. Hit the 25 minute mark and pace dropped off

 View workout
02/15/21 10000m 48:32.2 2:25.6

HR monitor still not working but about a zone 2

 View workout
02/14/21 5000m 24:16.1 2:25.6

Another easy 5k to close out the weekend

 View workout
02/13/21 5000m 21:54.1 2:11.4

Felt ok but heart rate strap wasn't working

 View workout
02/12/21 5000m 23:48.7 2:22.8

Easy 5k with a Sprint finish

View workout
02/06/21 21097m 1:42:32.1 2:25.8

Not bad for my first half marathon! Better than the first/only one I've ran as well

 View workout
02/05/21 16:17 3,373m 2:24.9

Felt awful

 View workout
02/02/21 5x1500m/1:00r 32:29.0 2:09.9

Concept 2 daily medium workout

 View workout
02/01/21 2x2000m/4:00r 17:27.2 2:10.9

Concept 2 short daily workout

 View workout
01/31/21 34:49 7,043m 2:28.3 View workout
01/28/21 v12:00/3:00r...3 8,157m 2:12.4

Part of the concept 2 long workout. Didn't attack it too hard. Damper 5

 View workout
01/26/21 v0:30/0:30r...20 2,672m 1:52.2

Interval workout. 10rpe and 10 damper

 View workout
01/24/21 38:58 8,381m 2:19.5

Interrupted 12k 🤷🏼

 View workout
01/22/21 1:00:00 12,086m 2:28.9

Nice and easy row

 View workout
01/19/21 50:00 10,245m 2:26.4

50 minutes HR zone 2

 View workout
01/18/21 6x500m/2:00r 11:45.7 1:57.6

Concept daily short workout

 View workout
01/17/21 30:00 6,249m 2:24.0

HR zone 2 for 30 minutes

 View workout
01/16/21 600c 51:06.1 2:24.5

600 calories and HR zone 2

 View workout
01/15/21 5000m 20:28.7 2:02.8

5k PR!

 View workout
01/13/21 11000m 55:04.2 2:30.1

Started as an HR zone 2 workout but decided to mix in some 500m intervals

 View workout
01/11/21 7:00 1,624m 2:09.3

7 minutes at 7rpe

 View workout
01/11/21 10:00 2,455m 2:02.1

10min rpe8. Felt ok. Need to get under 2 min for average 500m

 View workout