Concept2 Logbook | Log for kienan garn

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kienan garn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/21	6,000m	29:43.9	2:28.6	RowErg	Lwt	HR zone 2 6k	View workout
02/28/21	5,000m	24:40.4	2:28.0	RowErg	Lwt	Easy HR zone 2 5k to end the weekend	View workout
02/23/21	1,176m	5:11.5	2:12.4	RowErg	Lwt	Real beat. Decided against 60 minute time trial	View workout
02/22/21	10,000m	48:26.3	2:25.3	RowErg	Lwt	Target HR zone 2 but as always pace dropped off a bunch	View workout
02/21/21	10,000m	44:53.8	2:14.6	RowErg	Lwt	10k with some random intervals	View workout
02/20/21	6,000m	27:19.8	2:16.6	RowErg	Lwt	6k targeting sub 28min	View workout
02/16/21	6,000m	28:56.6	2:24.7	RowErg	Lwt	HR zone 2 for 6k. Hit the 25 minute mark and pace dropped off	View workout
02/15/21	10,000m	48:32.2	2:25.6	RowErg	Lwt	HR monitor still not working but about a zone 2	View workout
02/14/21	5,000m	24:16.1	2:25.6	RowErg	Lwt	Another easy 5k to close out the weekend	View workout
02/13/21	5,000m	21:54.1	2:11.4	RowErg	Lwt	Felt ok but heart rate strap wasn't working	View workout
02/12/21	5,000m	23:48.7	2:22.8	RowErg	Lwt	Easy 5k with a Sprint finish	View workout
02/06/21	21,097m	1:42:32.1	2:25.8	RowErg	Lwt	Not bad for my first half marathon! Better than the first/only one I've ran as well	View workout
02/05/21	3,373m	16:17.8	2:24.9	RowErg	Lwt	Felt awful	View workout
02/02/21	7,500m	32:29.0	2:09.9	RowErg	Lwt	Concept 2 daily medium workout	View workout
02/01/21	4,000m	17:27.2	2:10.9	RowErg	Lwt	Concept 2 short daily workout	View workout
01/31/21	7,043m	34:49.9	2:28.3	RowErg	Lwt		View workout
01/28/21	8,157m	36:00.0	2:12.4	RowErg	Lwt	Part of the concept 2 long workout. Didn't attack it too hard. Damper 5	View workout
01/26/21	2,672m	10:00.0	1:52.2	RowErg	Lwt	Interval workout. 10rpe and 10 damper	View workout
01/24/21	8,381m	38:58.3	2:19.5	RowErg	Lwt	Interrupted 12k 🤷🏼	View workout
01/22/21	12,086m	1:00:00.0	2:28.9	RowErg	Lwt	Nice and easy row	View workout

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