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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Debra Kakert

Log

Date Workout Score Ave Comments Action
08/26/22 4x6:00/3:00r 4,495m 2:40.1 View workout
08/25/22 13:03 2,223m 2:56.1 View workout
08/25/22 8x500m/2:00r 19:43.1 2:27.8 View workout
08/24/22 2000m 11:02.9 2:45.7 View workout
08/24/22 v4:00/2:00r...7 3,953m 2:24.1 View workout
08/22/22 v2000m/3:00r...4 5,000m 2:30.8 View workout
08/21/22 10x1:00/1:00r 2,174m 2:17.9 View workout
08/20/22 v8:00/3:00r...4 4,115m 2:25.8 View workout
08/19/22 5x1000m/1:00r 24:30.2 2:27.0 View workout
08/17/22 789m 4:04.0 2:34.6 View workout
08/17/22 v1:00/2:00r...5 2,663m 2:26.4 View workout
08/15/22 10000m 53:44.1 2:41.2 View workout
08/14/22 v20c/2:00r...5 5,409m 2:28.2 View workout
08/12/22 v2000m/3:00r...4 5,000m 2:33.3 View workout
08/10/22 2x500m/1:00r 5:07.2 2:33.6 View workout
08/10/22 v2:00/2:00r...5 2,902m 2:24.7 View workout
08/08/22 6:46 1,163m 2:54.6 View workout
08/08/22 10x1:00/1:00r 2,149m 2:19.5 View workout
08/07/22 v2000m/3:00r...4 5,000m 2:29.1 View workout
08/05/22 4x1500m/2:00r 31:30.5 2:37.5 View workout
08/03/22 6x3:00/2:00r 3,664m 2:27.3 View workout
08/01/22 v1:00/2:00r...5 2,622m 2:28.7 View workout
07/30/22 10x20c/0:20r 19:11.8 2:36.5 View workout
07/29/22 6x2:00/1:00r 2,466m 2:25.9 View workout
07/20/22 20x10c/0:30r 18:24.4 2:32.2 View workout