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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/23/24 2000m 7:52.3 1:58.0 View workout
04/23/24 4:25 759m 2:54.8 View workout
04/22/24 2000m 7:54.4 1:58.6 View workout
03/05/24 12:41 3,015m 2:06.3 View workout
02/12/24 2000m 7:54.6 1:58.6 View workout
01/26/24 3:55 940m 2:05.1 View workout
01/26/24 2000m 8:26.4 2:06.6 View workout
12/19/23 2000m 8:50.5 2:12.6 View workout
11/09/23 2000m 7:53.8 1:58.4 View workout
09/27/23 15:00 3,611m 2:04.6 View workout
06/24/23 5000m 19:26.3 1:56.6 View workout
06/24/23 5:10 1,139m 2:16.3 View workout
06/13/23 15:05 3,568m 2:06.9 View workout
05/08/23 20:02 4,587m 2:11.1 View workout
04/27/23 16x1:00/r 3,817m 2:05.7 View workout
04/19/23 32:34 7,186m 2:15.9 View workout
04/17/23 16x1:00/r 3,713m 2:09.2 View workout
04/03/23 10:00 2,508m 1:59.6 View workout
03/27/23 20:00 4,707m 2:07.4 View workout
03/09/23 4x20c/r 13:38.6 5:31.9 View workout
02/21/23 7:58 2,021m 1:58.2 View workout
02/05/23 8x0:50/0:15r 1,698m 1:57.7 View workout
02/01/23 10:00 2,220m 2:15.1 View workout
02/01/23 4x4:00/1:00r 3,763m 2:07.5 View workout
02/01/23 3:34 737m 2:25.3 View workout