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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
10/28/25 5000m 11:16.0 2:15.2 View workout
10/27/25 4x10:00/1:00r 7,247m 2:45.5 View workout
10/26/25 3x5:00/0:30r 3,199m 2:20.6 View workout
10/26/25 30:00 5,889m 2:32.8 View workout
10/25/25 3x20:00/3:00r 12,329m 2:25.9 View workout
06/14/25 5000m 23:29.9 2:20.9 View workout
02/03/25 2000m 7:58.9 1:59.7 View workout
01/13/25 40:05 8,357m 2:23.9 View workout
01/08/25 5000m 21:57.0 2:11.7 View workout
09/19/24 2000m 7:53.6 1:58.4 View workout
09/17/24 2000m 9:04.1 2:16.0 View workout
09/12/24 2000m 9:39.5 2:24.8 View workout
09/11/24 500m 1:36.2 1:36.2 View workout
09/11/24 3:08 639m 2:27.1 View workout
09/09/24 2000m 7:53.2 1:58.3 View workout
09/05/24 2000m 9:26.6 2:21.6 View workout
09/03/24 2000m 8:53.4 2:13.3 View workout
09/03/24 50m 0:14.6 2:26.0 View workout
09/02/24 2000m 8:13.0 2:03.2 View workout
05/14/24 5000m 20:47.7 2:04.7 View workout
05/14/24 1:18 268m 2:26.8 View workout
05/14/24 1:56 377m 2:33.9 View workout
05/13/24 2000m 8:34.6 2:08.6 View workout
04/24/24 5000m 20:10.9 2:01.0 View workout
04/24/24 3:06 545m 2:50.7 View workout