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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/16/22 9x0:50/0:15r 1,657m 2:15.7 View workout
06/14/22 9x0:50/0:15r 1,645m 2:16.7 View workout
06/14/22 3:24 689m 2:28.6 View workout
06/08/22 30:00 7,218m 2:04.6 View workout
06/06/22 8x0:50/0:15r 1,696m 1:57.9 View workout
06/01/22 10x0:50/0:15r 1,777m 2:20.6 View workout
05/25/22 20x0:50/0:15r 4,037m 2:03.8 View workout
05/24/22 20x0:50/0:15r 4,331m 1:55.4 View workout
05/18/22 8x0:50/0:15r 1,724m 1:56.0 View workout
05/16/22 11x0:50/0:15r 2,074m 2:12.5 View workout
05/13/22 18x0:50/0:15r 3,117m 2:24.3 View workout
05/11/22 11x0:50/0:15r 2,120m 2:09.7 View workout
05/06/22 17x0:50/0:15r 2,364m 2:59.7 View workout
05/05/22 8x1:00/r 1,995m 2:00.3 View workout
05/03/22 30:00 6,891m 2:10.6 View workout
05/02/22 20:00 4,586m 2:10.8 View workout
04/16/22 30:00 2,007m 7:28.4 View workout
04/04/22 8x0:50/0:15r 1,719m 1:56.3 View workout
03/31/22 1000m 4:43.8 2:21.9 View workout
03/31/22 4x500m/1:00r 7:43.4 1:55.8 View workout
03/31/22 3000m 12:40.6 2:06.7 View workout
03/21/22 20:00 4,511m 2:13.0 View workout
03/20/22 15:00 3,670m 2:02.6 View workout
03/16/22 30:00 6,919m 2:10.0 View workout
02/07/22 30:00 7,682m 1:57.1 View workout