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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
02/06/22 10:36 2,445m 2:10.2 View workout
01/21/22 20:00 4,750m 2:06.3 View workout
01/13/22 20:00 4,987m 2:00.3 View workout
12/29/21 30:00 7,521m 1:59.6 View workout
12/29/21 1:05 270m 2:00.3 View workout
11/18/21 10:00 2,427m 2:03.6 View workout
11/09/21 10:00 2,458m 2:02.0 View workout
11/02/21 10:00 2,335m 2:08.4 View workout
10/20/21 10:05 2,559m 1:58.3 View workout
10/09/21 5000m 21:23.2 2:08.3 View workout
10/06/21 10:00 2,431m 2:03.4 View workout
10/04/21 10:00 2,453m 2:02.2 View workout
09/08/21 5:04 1,131m 2:14.5 View workout
09/05/21 5000m 20:43.4 2:04.3 View workout
08/31/21 20:00 4,813m 2:04.6 View workout
06/27/21 30:00 7,148m 2:05.9 View workout
06/24/21 2000m 7:47.8 1:56.9 View workout
06/08/21 5000m 20:46.6 2:04.6 View workout
05/23/21 30:00 6,944m 2:09.6 View workout
05/18/21 30:00 6,629m 2:15.7 View workout
05/16/21 30:00 6,475m 2:18.9 View workout
05/13/21 30:00 6,959m 2:09.3 View workout
05/11/21 5:12 1,216m 2:08.5 View workout
05/09/21 15:00 3,265m 2:17.8 View workout
05/08/21 30:00 6,628m 2:15.7 View workout