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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
01/30/23 10x0:50/0:15r 2,127m 1:57.5 View workout
01/13/23 4:50 975m 2:28.9 View workout
01/12/23 3x8:00/2:00r 5,792m 2:04.3 View workout
01/12/23 4:16 755m 2:49.5 View workout
01/05/23 20:00 4,580m 2:11.0 View workout
01/05/23 8:24 1,787m 2:21.1 View workout
11/18/22 5000m 19:12.2 1:55.2 View workout
11/18/22 3:20 742m 2:15.3 View workout
11/11/22 1:19 342m 1:55.7 View workout
11/11/22 10x0:50/0:15r 2,083m 2:00.0 View workout
11/10/22 2000m 7:25.1 1:51.2 View workout
10/24/22 10x0:50/0:15r 2,047m 2:02.1 View workout
10/14/22 10x0:50/0:15r 2,093m 1:59.4 View workout
10/12/22 10x0:50/0:15r 2,194m 1:53.9 View workout
09/29/22 8x0:50/0:15r 1,717m 1:56.4 View workout
09/21/22 8x0:50/0:15r 1,663m 2:00.2 View workout
09/12/22 2000m 8:48.9 2:12.2 View workout
09/09/22 8x0:50/0:15r 1,611m 2:04.1 View workout
08/29/22 8x0:50/0:15r 1,562m 2:08.0 View workout
07/28/22 20:00 4,779m 2:05.5 View workout
07/28/22 4:56 1,009m 2:26.7 View workout
07/26/22 30:00 6,744m 2:13.4 View workout
07/14/22 27x0:50/0:15r 2,075m 5:25.3 View workout
06/27/22 9x0:50/0:15r 1,716m 2:11.1 View workout
06/21/22 30:00 7,512m 1:59.8 View workout