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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/17/20 15x0:30/0:15r 2,071m 1:48.6 View workout
04/16/20 5000m 25:49.4 2:34.9 View workout
04/15/20 15x0:30/0:15r 2,049m 1:49.8 View workout
04/13/20 24x1:00/r 5,933m 2:01.3 View workout
04/10/20 10x2:00/1:00r 5,244m 1:54.4 View workout
04/08/20 5x5:00/1:30r 6,136m 2:02.2 View workout
04/06/20 15x0:30/0:15r 2,087m 1:47.8 View workout
04/05/20 10x2:00/1:00r 5,159m 1:56.3 View workout
04/04/20 8x500m/1:00r 15:02.5 1:52.8 View workout
04/03/20 15x0:30/0:15r 1,943m 1:55.8 View workout
04/02/20 15c 0:46.5 1:52.8 View workout
04/02/20 15c 0:45.0 1:51.3 View workout
04/02/20 15c 0:42.7 1:48.9 View workout
04/02/20 15c 0:40.7 1:46.5 View workout
04/02/20 15c 0:47.0 1:53.5 View workout
04/02/20 15c 0:39.0 1:44.8 View workout
04/02/20 7x0:30/0:15r 934m 1:52.4 View workout
04/01/20 10x2:00/1:00r 5,076m 1:58.2 View workout
03/31/20 2:35 518m 2:30.2 View workout
03/31/20 15c 0:48.4 1:55.2 View workout
03/31/20 15c 0:49.2 1:56.0 View workout
03/31/20 15c 0:40.6 1:46.8 View workout
03/31/20 15c 0:48.8 1:55.6 View workout
03/31/20 15c 0:43.6 1:50.1 View workout
03/31/20 5:06 1,137m 2:14.8 View workout