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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
07/04/20 2:30 424m 2:57.9 View workout
06/30/20 2000m 8:18.1 2:04.5 View workout
06/29/20 v2000m/3:00r...4 5,000m 1:53.8 View workout
06/29/20 2:59 432m 3:27.6 View workout
06/26/20 v1:40/0:20r...9 3,625m 2:04.1 View workout
06/26/20 2000m 8:51.0 2:12.7 View workout
06/24/20 2000m 8:59.0 2:14.7 View workout
06/23/20 5:05 1,195m 2:07.7 View workout
06/22/20 v2000m/3:00r...4 5,000m 2:09.1 View workout
06/21/20 v2000m/3:00r...4 5,000m 1:55.4 View workout
06/19/20 v2000m/3:00r...4 5,000m 2:06.3 View workout
06/18/20 1000m 4:19.7 2:09.8 View workout
06/18/20 1000m 3:55.2 1:57.6 View workout
06/17/20 v2000m/3:00r...4 5,000m 1:54.4 View workout
06/16/20 v2000m/3:00r...4 5,000m 1:57.8 View workout
06/15/20 v2000m/3:00r...4 5,000m 1:54.0 View workout
06/13/20 v2000m/3:00r...4 5,000m 1:55.3 View workout
06/10/20 2000m 7:46.1 1:56.5 View workout
06/09/20 2000m 8:26.6 2:06.6 View workout
06/08/20 5000m 21:29.1 2:08.9 View workout
06/03/20 v1:40/0:20r...9 3,778m 1:59.1 View workout
06/01/20 2000m 7:29.7 1:52.4 View workout
05/30/20 23x1:00/r 5,968m 1:55.6 View workout
05/29/20 2000m 7:56.4 1:59.1 View workout
05/28/20 12:26 3,113m 1:59.8 View workout