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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Mulder

Log

Date Distance Time Pace Comments Action
05/24/20 665m 3:31.6 2:39.0 View workout
05/23/20 243m 4:00.0 8:13.8 View workout
05/22/20 2,000m 6:25.4 1:36.3

very disappointing was aiming faster 1000m and crashed . start slower and see if we can finish with a better average

View workout
05/21/20 16,461m 1:00:00.0 1:49.3 View workout
05/21/20 1,000m 3:45.8 1:52.9 View workout
05/21/20 1,000m 3:45.8 1:52.9 View workout
05/15/20 100m 0:17.6 1:28.0 View workout
05/15/20 342m 1:00.0 1:27.7 View workout
05/15/20 342m 1:00.0 1:27.7 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/14/20 2,000m 5:27.7 1:21.9 View workout
05/14/20 100m 0:15.8 1:19.0 View workout
05/14/20 100m 0:15.7 1:18.5

15. 3

 View workout
05/13/20 2,000m 7:13.1 1:48.2

prac

 View workout
05/12/20 7,842m 30:00.0 1:54.7 View workout
05/12/20 7,842m 30:00.0 1:54.7 View workout
05/12/20 6,000m 21:23.5 1:46.9 View workout
05/12/20 611m 2:29.9 2:02.6 View workout
05/12/20 2,000m 5:28.2 1:22.0 View workout