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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Mulder

Log

Date Distance Time Pace Comments Action
05/24/20 665m 3:31.6 2:39.0 View workout
05/23/20 243m 4:00.0 8:13.8 View workout
05/22/20 2,000m 6:25.4 1:36.3

very disappointing was aiming faster 1000m and crashed . start slower and see if we can finish with a better average

View workout
05/21/20 16,461m 1:00:00.0 1:49.3 View workout
05/21/20 1,000m 3:45.8 1:52.9 View workout
05/21/20 1,000m 3:45.8 1:52.9 View workout
05/15/20 100m 0:17.6 1:28.0 View workout
05/15/20 342m 1:00.0 1:27.7 View workout
05/15/20 342m 1:00.0 1:27.7 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/14/20 2,000m 5:27.7 1:21.9 View workout
05/14/20 100m 0:15.8 1:19.0 View workout
05/14/20 100m 0:15.7 1:18.5

15. 3

 View workout
05/13/20 2,000m 7:13.1 1:48.2

prac

 View workout
05/12/20 7,842m 30:00.0 1:54.7 View workout
05/12/20 7,842m 30:00.0 1:54.7 View workout
05/12/20 6,000m 21:23.5 1:46.9 View workout
05/12/20 611m 2:29.9 2:02.6 View workout
05/12/20 2,000m 5:28.2 1:22.0 View workout