Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/19 |
8,191m |
38:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/26/19 |
1,397m |
6:50.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/26/19 |
4,418m |
20:22.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/25/19 |
12,299m |
57:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/23/19 |
8,208m |
38:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
6,629m |
30:05.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/21/19 |
6,738m |
30:05.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/21/19 |
514m |
2:32.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/20/19 |
5,028m |
30:11.1 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/20/19 |
6,223m |
30:07.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/19/19 |
6,929m |
34:08.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/18/19 |
3,896m |
19:05.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/18/19 |
2,155m |
10:32.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/18/19 |
197m |
1:12.4 |
3:03.7 |
RowErg |
Hwt |
View workout
|
04/14/19 |
8,283m |
40:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/13/19 |
9,269m |
45:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/12/19 |
6,082m |
30:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/12/19 |
5,925m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/12/19 |
119m |
0:38.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
9,089m |
46:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|