Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/19 |
8,550m |
40:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/25/19 |
12,547m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/16/19 |
8,275m |
38:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/12/19 |
8,263m |
38:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/11/19 |
6,728m |
30:05.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/11/19 |
9,668m |
45:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/02/19 |
16,704m |
1:16:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/01/19 |
8,348m |
38:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/28/19 |
8,327m |
38:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/28/19 |
57m |
0:17.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
12,395m |
57:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/16/19 |
8,242m |
38:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
8,266m |
38:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/07/19 |
6,339m |
29:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/06/19 |
8,170m |
38:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/05/19 |
1,954m |
8:20.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/04/19 |
2,017m |
10:20.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/02/19 |
6,145m |
30:07.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/01/19 |
4,787m |
30:09.7 |
3:09.0 |
RowErg |
Hwt |
View workout
|
04/29/19 |
8,209m |
38:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|