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Mark Mulder

Log

Date Distance Time Pace Comments Action
03/07/20 1,000m 4:48.0 2:24.0 View workout
03/07/20 281m 1:57.4 3:28.8 View workout
03/07/20 1,000m 3:21.6 1:40.8 View workout
03/07/20 628m 3:25.8 2:43.8 View workout
03/07/20 1,000m 3:29.2 1:44.6 View workout
03/07/20 719m 2:58.9 2:04.4 View workout
03/07/20 1,000m 3:02.1 1:31.0

Marine Surf lifesaving Club . Durban South Africa

View workout
02/11/20 10,000m 49:34.5 2:28.7 View workout
02/11/20 10,000m 1:11.4 0:03.5 View workout
02/11/20 15m 0:07.4 4:06.6 View workout
01/27/20 10,255m 40:00.0 1:57.0 View workout
01/22/20 10,000m 43:48.2 2:11.4 View workout
01/21/20 78m 0:42.7 4:33.7 View workout
01/18/20 495m 1:58.6 1:59.7 View workout
01/18/20 2,423m 14:15.3 2:56.4 View workout
01/18/20 538m 3:55.0 3:38.4 View workout
01/18/20 905m 4:57.0 2:44.0 View workout
01/18/20 206m 1:25.8 3:28.2 View workout
12/23/19 8,291m 38:00.0 2:17.4 View workout
12/17/19 7,500m 36:03.8 2:24.2 View workout