Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
1,401m |
8:45.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
7,485m |
38:53.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,200m |
50:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
9,891m |
50:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/04/19 |
4,710m |
25:49.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
10,494m |
50:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,738m |
55:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/27/19 |
249m |
1:24.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
8,810m |
40:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/26/19 |
937m |
5:03.4 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/20/19 |
3,607m |
23:00.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
02/11/19 |
10,305m |
51:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/09/19 |
6,718m |
34:50.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/08/19 |
11,551m |
56:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/04/19 |
6,215m |
33:11.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/30/19 |
6,414m |
29:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
5,204m |
33:43.1 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/28/19 |
119m |
0:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
11,542m |
58:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|