Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/19 |
2,738m |
13:00.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/15/19 |
9,000m |
42:51.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/09/19 |
8,281m |
38:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/27/19 |
9,231m |
45:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/24/19 |
8,144m |
38:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
12,044m |
58:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/23/19 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/20/19 |
4,000m |
19:30.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/15/19 |
12,153m |
58:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/30/19 |
8,178m |
38:00.0 |
2:19.3 |
RowErg |
Hwt |
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|
09/19/19 |
8,273m |
38:00.0 |
2:17.7 |
RowErg |
Hwt |
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|
09/10/19 |
237m |
2:49.7 |
5:58.0 |
RowErg |
Hwt |
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|
09/10/19 |
8,000m |
37:57.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/03/19 |
9,000m |
41:54.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/02/19 |
8,000m |
37:15.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,429m |
30:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/05/19 |
8,103m |
38:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/25/19 |
4,146m |
19:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/22/19 |
4,164m |
19:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|