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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Mulder

Log

Date Distance Time Pace Comments Action
06/12/20 3,000m 12:29.5 2:04.9 View workout
06/12/20 3,000m 12:29.5 2:04.9 View workout
06/12/20 1,000m 3:50.0 1:55.0 View workout
06/12/20 2,000m 8:34.8 2:08.7 View workout
06/10/20 17,552m 1:10:00.0 1:59.6 View workout
06/08/20 3,000m 12:55.6 2:09.2 View workout
06/05/20 4,500m 14:28.9 1:36.5 View workout
06/05/20 5,000m 18:24.9 1:50.4 View workout
06/04/20 10,000m 34:47.7 1:44.3

good build up to today great pacing PB AT

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06/02/20 4,500m 14:40.4 1:37.8 View workout
06/02/20 104m 0:48.6 3:53.6 View workout
05/29/20 2,000m 6:43.3 1:40.8

Trying some new tactics slow start , middle section a bit quicker hard push to the line in the last 300

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05/28/20 15m 0:52.4 29:06.6 View workout
05/28/20 11,508m 40:00.0 1:44.2

loose cannon row series

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05/28/20 361m 1:25.5 1:58.4 View workout
05/28/20 229m 1:06.7 2:25.6 View workout
05/24/20 8m 2:33.7 2:40:06.2 View workout
05/24/20 6,060m 20:09.9 1:39.8 View workout
05/24/20 500m 1:48.4 1:48.4 View workout
05/24/20 665m 3:32.7 2:39.9 View workout