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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark Mulder

Log

Date Distance Time Pace Comments Action
06/12/20 3,000m 12:29.5 2:04.9 View workout
06/12/20 3,000m 12:29.5 2:04.9 View workout
06/12/20 1,000m 3:50.0 1:55.0 View workout
06/12/20 2,000m 8:34.8 2:08.7 View workout
06/10/20 17,552m 1:10:00.0 1:59.6 View workout
06/08/20 3,000m 12:55.6 2:09.2 View workout
06/05/20 4,500m 14:28.9 1:36.5 View workout
06/05/20 5,000m 18:24.9 1:50.4 View workout
06/04/20 10,000m 34:47.7 1:44.3

good build up to today great pacing PB AT

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06/02/20 4,500m 14:40.4 1:37.8 View workout
06/02/20 104m 0:48.6 3:53.6 View workout
05/29/20 2,000m 6:43.3 1:40.8

Trying some new tactics slow start , middle section a bit quicker hard push to the line in the last 300

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05/28/20 15m 0:52.4 29:06.6 View workout
05/28/20 11,508m 40:00.0 1:44.2

loose cannon row series

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05/28/20 361m 1:25.5 1:58.4 View workout
05/28/20 229m 1:06.7 2:25.6 View workout
05/24/20 8m 2:33.7 2:40:06.2 View workout
05/24/20 6,060m 20:09.9 1:39.8 View workout
05/24/20 500m 1:48.4 1:48.4 View workout
05/24/20 665m 3:32.7 2:39.9 View workout