Hans Nordman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/20 |
514m |
2:20.1 |
2:16.2 |
SkiErg |
|
View workout
|
02/18/20 |
795m |
4:10.1 |
2:37.2 |
SkiErg |
|
View workout
|
02/18/20 |
500m |
1:29.8 |
1:29.8 |
SkiErg |
|
View workout
|
02/18/20 |
1,600m |
5:49.2 |
1:49.1 |
SkiErg |
|
View workout
|
02/18/20 |
410m |
1:45.9 |
2:09.1 |
SkiErg |
|
View workout
|
02/08/20 |
1,024m |
3:08.8 |
3:04.3 |
BikeErg |
|
View workout
|
02/08/20 |
5,000m |
10:15.7 |
2:03.1 |
BikeErg |
|
View workout
|
02/08/20 |
200m |
0:34.2 |
1:25.5 |
SkiErg |
|
View workout
|
02/08/20 |
1,250m |
4:11.1 |
1:40.4 |
SkiErg |
|
View workout
|
02/08/20 |
736m |
3:05.3 |
2:05.8 |
SkiErg |
|
View workout
|
02/01/20 |
10,000m |
21:40.1 |
2:10.0 |
BikeErg |
|
View workout
|
02/01/20 |
1,040m |
5:01.0 |
2:24.7 |
SkiErg |
|
View workout
|
02/01/20 |
2,000m |
7:39.5 |
1:54.8 |
SkiErg |
|
View workout
|
02/01/20 |
1,400m |
4:57.2 |
1:46.1 |
SkiErg |
|
View workout
|
01/28/20 |
537m |
2:48.1 |
2:36.5 |
SkiErg |
|
View workout
|
01/26/20 |
1,042m |
3:07.4 |
2:59.8 |
BikeErg |
|
View workout
|
01/26/20 |
4,000m |
8:03.9 |
2:00.9 |
BikeErg |
|
View workout
|
01/26/20 |
238m |
1:29.1 |
3:07.1 |
SkiErg |
|
View workout
|
01/26/20 |
5,000m |
19:59.3 |
1:59.9 |
SkiErg |
|
View workout
|
01/21/20 |
1,000m |
1:43.7 |
1:43.7 |
BikeErg |
|
View workout
|