Hans Nordman

Log

Date Workout Score Ave Comments Action
03/28/24 2:42 679m 1:59.2 View workout
03/19/24 5000m 19:43.0 1:58.3

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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02/28/24 v10:00/r...3 11,600m 1:56.3

Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri…

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02/23/24 5x8:00/2:00r 10,568m 1:53.5

Stegrande åttor / Åttorna - Wickström Coaching
app.erg.zone/…

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02/16/24 v10:00/r...3 11,396m 1:58.4

Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri…

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02/15/24 5x8:00/2:00r 10,505m 1:54.2

Stegrande åttor / Åttorna - Wickström Coaching
app.erg.zone/…

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02/08/24 5x1000m/1:00r 18:12.7 1:49.2

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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02/08/24 v4:00/r...5 2,381m 2:05.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/30/24 10x3:00/2:00r 8,093m 1:51.2

Treor med varannan stakning (skidpass) - Wickström Coaching
app.erg.zone…

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01/23/24 v1:00/1:00r...30 6,108m 1:46.4

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlD…

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01/23/24 v4:00/r...5 2,361m 2:07.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/07/24 30:00 7,638m 1:57.8

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
app.erg.zone/w/…

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01/03/24 v10:00/r...10 22,657m 2:05.7

Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4a…

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12/18/23 v1:00/1:00r...30 6,272m 1:43.6

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlD…

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12/18/23 v4:00/r...5 2,377m 2:06.2

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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12/18/23 0:27 110m 2:03.1

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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12/05/23 10x3:00/1:00r 8,138m 1:50.5

Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ

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12/05/23 v4:00/r...5 2,391m 2:05.4

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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12/01/23 v20:00/r...24 27,978m 2:08.6

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.z…

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11/27/23 v10:00/1:00r...10 14,436m 1:54.2

Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQu…

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11/27/23 v4:00/r...5 2,363m 2:06.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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11/24/23 30:00 7,064m 2:07.4

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
app.erg.zone/w/…

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11/21/23 21097m 1:23:00.0 1:58.0

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
app.erg.…

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11/13/23 v500m/2:00r...8 10,000m 1:50.1

Alsgaard-pyramiden - Wickström Coaching
app.erg.zone/w/U_UWSP-PSwSElbHnz…

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11/13/23 v4:00/r...5 2,351m 2:07.6

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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