Concept2 Logbook | Log for Hans Nordman

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Hans Nordman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	679m	2:42.0	1:59.2	SkiErg			View workout
03/19/24	5,000m	19:43.0	1:58.3	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
02/28/24	11,600m	45:00.0	1:56.3	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
02/23/24	10,568m	40:00.0	1:53.5	SkiErg		Stegrande åttor / Åttorna - Wickström Coaching app.erg.zone/…	View workout
02/16/24	11,396m	45:00.0	1:58.4	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
02/15/24	10,505m	40:00.0	1:54.2	SkiErg		Stegrande åttor / Åttorna - Wickström Coaching app.erg.zone/…	View workout
02/08/24	5,000m	18:12.7	1:49.2	SkiErg		Tusingar med plusmeny - Wickström Coaching app.erg.zone/w/HAuSj2cHTrWKE2…	View workout
02/08/24	2,381m	10:00.0	2:05.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
01/30/24	8,093m	30:00.0	1:51.2	SkiErg		Treor med varannan stakning (skidpass) - Wickström Coaching app.erg.zone…	View workout
01/23/24	6,108m	21:40.0	1:46.4	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
01/23/24	2,361m	10:00.0	2:07.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
01/07/24	7,638m	30:00.0	1:57.8	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
01/03/24	22,657m	1:35:00.0	2:05.7	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
12/18/23	6,272m	21:40.0	1:43.6	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/18/23	2,377m	10:00.0	2:06.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/18/23	110m	0:27.1	2:03.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/05/23	8,138m	30:00.0	1:50.5	SkiErg		Blinda 3:or - Wickström Coaching app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ	View workout
12/05/23	2,391m	10:00.0	2:05.4	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/01/23	27,978m	2:00:00.0	2:08.6	SkiErg		Motstånd-frekvens-fart (60-120 min) - Wickström Coaching app.erg.z…	View workout
11/27/23	14,436m	55:00.0	1:54.2	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout

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